A simple nourishing breakfast packed full of anti-inflammatory properties and wholesome ingredients. This Turmeric Golden Milk Smoothie Bowl is a modern take on an ancient herbal remedy.
Turmeric is on everyone’s radar these days, and for good reason. This vibrant spice has been used medicinally for centuries in traditional Ayurvedic medicine and offers a subtle flavour and dynamic colour to Indian cuisine. In conventional medicine, turmeric has been studied for its role in depression, high cholesterol and osteoarthritis. What’s popping up on Pinterest feeds is turmeric golden milk, a traditional Ayurvedic drink filled with nourishing ingredients including cinnamon, coconut and black pepper. This recipe for a Turmeric Golden Milk Smoothie Bowl is a modern spin on a very celebrated drink.
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