Looking for a recipe for a low carb smoothie bowl without banana? Look no further. The secret to making a creamy smoothie bowl that is low in sugar is to use frozen cauliflower as the base. The berries add a low glycemic index sweetness that allows for the addition of some sneaky greens. I’ve been…
This Dandelion Root Latte with Turmeric and Ginger offers a nourishing drink, filled with seasonal ‘medicines’. Dandelion Root is prized for its role in women’s health, as well as being recognized as an important prebiotic food. I’ve shared some of my favourite features of dandelions spring-time nourishment in my previous post Dandelion Root Benefits…
This simple and delicious Vegan Ranch Dressing with Hemp is packed full of nutrition and taste. With only five ingredients it is an easy way to dress up a salad, and also tastes great on Buddha bowls or as a healthy dip for vegetables. Hemp hearts are currently a hot topic and for good…
Use this guide to make your own salad dressing at home. Homemade dressings can be just as delicious as they are simple. See below on tips on how to maximize nutrition and taste in your homemade dressing recipe! Why I Make My Own Salad Dressings Making your own salad dressings is one of the easiest…
This healthy Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing recipe is the perfect all-seasons meal, and it is so simple to make. The savoury and delicious Glory Bowl Dressing is adapted from the notorious Whitewater Cooks cookbook and is a definite crowd pleaser. Every week in the spring through to late fall, we…
This easy, healthy and delicious Hemp and Sunflower Seed Vegan Pâté is naturally gluten-free, free of processed ingredients, and contains 13 grams of protein per serving! Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a…
Making 100% raw chocolate at home has never been easier, no added oils or fussing required. This Two Ingredient Raw Chocolate Recipe is as authentic as it gets and packed full of flavanols for an antioxidant punch! The use of chocolate medicinally dates back at least 3,000 years. The health benefits have been linked to…
These three ingredient peanut butter cookies are super easy to make! They are also free of refined-sugar, grain-free, vegan, low-carb and paleo friendly. They tick all the boxes, and best of all – only one bowl required! Nothing better than a freshly baked cookie straight out of the oven. Have you ever gotten that urge…
This delicious and simple Raw Almond Paleo Hummus Recipe is low-carbohydrate and suitable for those needing to manage blood sugar levels, or those following a keto or paleo style approach to eating. It is also free of chickpeas, which makes it suitable for anyone intolerant to legumes. I’ve been wanting to share this recipe for…
