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My Favourite Fermented Food Recipes | 6 Recipes Using Ferments!

Ingredients for zucchini noodle pesto pasta with tomatoes in frying pan

Have you been told to increase your intake of ferments but don’t’ know where to start? Likely they are all around you, but you just need to know where to look – and what to look for. Here are some of my favourite fermented food recipes of 2021!

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

This recipe is a favourite for those mid-week meals when you are looking for something quick and easy. I love how easy this peanut sauce is to make, and that no fancy ingredients are required. This recipe was shared with me by one of my favourite people, who loves peanut butter more than anyone I…

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Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

This healthy cranberry crisp is topped with a simple oat and honey crumble. With only 5-ingredients, this low sugar, gluten-free dessert is a seasonal favourite. Serve it with some plain yogurt or coconut vegan yogurt for a nutritious and delicious dessert!     This healthy cranberry crisp is a fall-time favourite. Low-bush cranberries are a…

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1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

This simple 1 pan healthy roasted vegetable dinner is just that – roasted vegetables, one pan, a simple dinner. I love adding some canned chickpeas and delicious dressing to complete the meal. Easy and low-maintenance, this dish is the perfect dinner to use up leftover vegetables. And the best part? No recipe needed!   I…

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No-Bake Gluten-Free Labnah Cheesecake | Two-Ingredients

Labneh on white plate topped with berries

This two-ingredient cheesecake recipe is really just that – labneh and jam. Labneh, which is also known as yogurt cheese, can be purchased from specialty Middle Eastern stores or made at easily at home. Here I’ll show you how I make my own labneh at home, as well as some of my favourite toppings to…

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↠ More Seasonal Recipes ↞

Simple Chickpea Flour Flatbread – 3 Ingredients

Chickpea Flatbread Blue Plate

Chickpea flour flatbread changed my world. How could something so easy be so delicious? It helps elevate a simple curry into something special and is a great replacement for store-bought wheat-based bread. The best part – it is only 3 ingredients! I’ve included some top tips for variations and my favourite meals to pair it…

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Cold Beet Salad with Goat Cheese and Green Beans

Cold Beet Salad with Goat Cheese on top

A simple cold beet salad to welcome in the warmer months. I love the simplicity of this dish – only 5 ingredients and lightly seasoned with quality olive oil and salt and pepper. Serve this dish alongside any BBQ, or have it on its own for a light and nutritious lunch. This dish was introduced…

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Chia Pudding with Wild Rice, Maple Syrup and Hazelnuts

This fun twist on the classic chia seed pudding uses traditionally Canadian ingredients. Wild rice is packed full of fibre, vitamins and minerals and add’s the perfect amount of low glycemic index carbohydrate to this otherwise no-carb meal. Topped with some antioxidant-rich berries and hazelnuts, this breakfast celebrates some of our beautiful country’s native foods….

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Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

This simple baked asparagus pearled barley risotto helps save on time in the kitchen, and the resulting risotto is higher in fibre, more filling and more nutritious than the classic risotto. Using seasonal asparagus is a great way to celebrate this high prebiotic vegetable. One serving of this dish provides 15 grams of fibre –…

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↠ Food Sustainability ↞

Quinoa Edamame in black case iron

Plant-Based Diets and Sustainable Eating

Girl in stripped shirt sprinkling cheese on cast iron shakshouka

What Is Flexitarian? The Environmental Sustainability of Eating Meat

Dandelion Root Latte with Side of Honey

Dandelion Root Benefits, How To Harvest and Womens Health

Hemp Milk Nutrition & A Hemp Milk Recipe

Fir Needles with Snow - Vitamin D

Vitamin D Foods For Vegetarians

Rachel On Salt Spring Island

Bone Health and Calcium for Vegans

↠ Nutrition ↞

Ingredients for french lentil stew: ginger, garlic, onion, coriander, cayenne, carrots, couscous, lentils and parsley

Pantry Essentials For Meal Planning on a Plant-Based Diet

Ingredients for seedy peanut butter oatmeal cookies in white bowls

Zinc Rich Foods For Vegetarians

Hand Holding Nori Rolls with Turmeric Carrot and Nuts

Raw Nori Stix Recipe – Is A Raw Food Diet For You?

Simple Prebiotic Smoothie Bowl with Chickpeas Recipe

Prebiotic Chickpea Smoothie Bowl + Three Tips To Improve Gut Health

How To Get Your Omega-3s For Vegetarians and Vegans

Five Ways To Optimal Digestive Health

5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods

Hemp Vegan Pate with Dill on White Plate

Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable?

Wheat Contamination By Glyphosate in Canada, Eurupe and USA

Is Your Wheat Intolerance Due To Glyphosate In Canadian Bread?

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Autumn Recipes

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

Ginger French Lentil Stew Recipe with Couscous

French Lentil Stew in Blue Bowl Parsley and Lemon On The Side

Healthy Soft Pumpkin Cookies | Vegan GF Paleo

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

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