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Women's Health

Dandelion Root Benefits, Harvesting and Women’s Health

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Long thought of a pesky weed, dandelion is now starting to be given the recognition it deserves. Ever wonder what dandelion root benefits are? Yes, they do have an important role in women’s health – but it doesn’t stop there. Find out why I love dandelion root so much!

Dandelion Root Latte with Side of Honey

While explore the world of wild edibles, our common dandelion is the perfect place to start. Spring has come upon us quickly and dandelions are starting to make their appearance – in yards, fields and sidewalk cracks – whether welcomed or not. They are plentiful and familiar, and these ‘weeds’ likely made an appearance in many childhood memories. Dandelion root has many benefits, and this nutritious food is referred to by herbalists as a powerful medicine with an especially important role in women’s health.
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Bone Health and Calcium for Vegans

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There was a time when we didn’t expect to get our calcium from cows. Bone health and calcium for vegans is a topic that we should all be aware of as there are plenty of non-dairy calcium-rich foods out there, and you may be consuming more of them than you think. I’ve compiled a list of some of the top non-dairy calcium-rich foods to include in your diet and tips on how to maximize absorption for bone health.

Rachel On Salt Spring Island

What foods are high in calcium? Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against osteoporosis. Whether you are a vegan, environmentalist, lactose intolerant or just love your green leafy vegetables, there are other dietary options for healthy bones. Here are my top tips for bone health and calcium for vegans.
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