All Recipes

Browse through a collection of my favourite seasonal, sustainable plant-based recipes which focus on local, organic and Fairtrade ingredients. Compiled by a Registered Dietitian these recipes will help you live a healthy, sustainable lifestyle.

Some of my top recipes include these Gluten Free Seed Crackers, these No-Bake 100 Calorie Peanut Butter Energy Balls and these Japanese Salad Bowls with a Miso Tahini Dressing.

Japanese Noodle Soup with Miso

By Leave a Comment

This quick and easy Japanese Noodle Soup with Miso can be made in less than 15 minutes! It is a great way to use leftover vegetables, and the protein options are versatile as well. Miso is not only a tasty broth, it is also rich in beneficial live-active-cultures which are important for a healthy gut.

This is a regular dish in our household because it is super easy and adaptable. You can usually find some sort of leftover vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the bran making it even more nutritious. This Japanese Noodle Soup with Miso is sure to be a favourite in your house, as it is in mine!
…

Simple Orange Chocolate Oatmeal for Breakfast

By Leave a Comment

Looking for the perfect bowl of oatmeal? Look no further. This recipe for orange chocolate oatmeal for breakfast is so simple to make, and the combination of flavours makes it feel like dessert in the morning.

Nothing better on these cold, dark mornings than a nice steaming bowl of nourishing oatmeal for breakfast. My smoothies have taken a back seat, but with them has gone my daily addition of medicinal mushroom blend. Medicinal mushrooms have been making regular appearances in health enthusiast diets and for good reason! I love adding a chocolate mushroom powder blend to my oatmeal, which when combined with orange marmalade, makes this delicious orange chocolate oatmeal for breakfast.

…

So Simple Pumpkin Spiced Latte Recipe

By 2 Comments

This simple pumpkin spiced latte recipe will get you excited to get out of bed in the morning, and it is a great low-sugar alternative to what’s available in coffee shops. It is dairy-free, gluten-free, and packed full of nutrition. Make your own creamy cashew milk by blending cashews in a blender, no straining required!

It’s hard to not get caught up in all the pumpkin spiced hype. Coffee shops have been on the band-wagon even before the leaves started to turn. I used to love enjoying a Pumpkin Spiced Latte at a coffee shop, but I now know that they are so loaded with sugar and so not worth the post-latte crash. This healthier alternative to the sugar-loaded versions will have you surprisingly pleased, and all from the comfort of your cozy couch. I’m sure that this Simple Pumpkin Spiced Latte Recipe will turn out to be a regular in your autumn morning routine, just like it has in mine.
…

Butternut Squash Curry Lentil Soup with Turmeric

By Leave a Comment

A simple and delicious Butternut Squash Curry Lentil Soup that is as easy to make as it is delicious. The creaminess of the butternut squash is emphasized by the thickness of the red lentils. Red lentils are amazing in soups as they break apart upon cooking, adding a hearty texture. This recipe is packed full of plant-based protein with 20 grams of protein, and only 280 calories per serving.

Legumes are one of the best foods we can feed our body, but often one of the foods we don’t eat enough of. They have a complex nutrient profile and offer plant-based protein, iron and zinc. They are also one of the most sustainable sources of protein we have access to (see my post Five Reasons Why You Should Eat Lentils). Clients tell me the main reason they don’t eat lentils is that they lack the confidence in preparing them. This is one of my favourite recipes for introducing clients to cooking with dried lentils, as red lentils are the easiest to cook with. This Butternut Squash Curry Lentil Soup with Turmeric really is fail-safe and will take only 35 minutes to cook!
…

Raw Nori Stix Recipe – Is A Raw Food Diet For You?

By 1 Comment

This Raw Nori Recipe is a plant-based, raw version of…. pepperoni sticks! That’s right! These nori rolls are filled with only whole-food goodness, and by using only a low heat they retain the maximum amount of nutrition! When does a Raw Food Diet have a place? Read on to find out more.

This post was originally posted on International Raw Food Day – July 11th (in 2013!!)! At the time it seemed raw food cafes and restaurants were popping up everywhere, and the food was delicious. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. As a Dietitian, I wanted to dig into this a little deeper. Regardless of the findings, one of my favourite eateries is Bliss Cafe in Victoria and this Raw Nori Recipe is straight from their non-cook book!
…

Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ]

By Leave a Comment

Looking for the best Healthy Coleslaw Recipe? Well, look no further. Not only is this coleslaw recipe packed full of antioxidants from the red cabbage and fresh herbs, the creamy dressing is naturally mayo-free. Turn this salad into a main meal by adding some baked tofu or a few eggs.

The summer markets are bursting with berries, stone fruit, and fresh tomatoes. With the overload of delicious blueberries and wild blackberries, we sometimes forget about the more humble harvests. Cabbage springs into season in summer and has a lengthy season, lasting over 6 months depending on the climate. Cabbage is also packed full of antioxidants and is an easy addition to summer salads, BBQs and stir-fries.
…

Vegan Zucchini Noodles with Pesto [Vegan, GF]

By 4 Comments

Looking for a simple low carb meal idea that can be whipped up in 15 minutes or less? Look no further. This Vegan Zucchini Noodles with Pesto Recipe is so easy to make and is packed full of wholesome nutritious ingredients. Serve it with my favourite Vegan Pesto with Hemp for a dairy-free, grain-free meal.

Zucchini needs no introduction these long summer days. Gardens are overflowing with this veg and summer squash recipes are filling up my Pinterest feed. I’ve previously shared my Zucchini Noodle Lasagna, my Crustless Vegetable Quiche with Zucchini, and more recently, a far more edgy way to use zucchini in this Berry Cauliflower and Zucchini Smoothie Bowl. Another zucchini recipe to add to the repertoire, this simple recipe for Vegan Zucchini Noodles with Pesto is quick and light and perfect for these hot summer days.
…

The Ultimate Vegan Pesto Recipe with Hemp

By 4 Comments

Not just another pesto recipe – this Ultimate Vegan Pesto Recipe with Hemp is the best way to celebrate summer. The local ingredients have been maximized to great a truly sustainable dish!

The internet does not need another pesto recipe, but what it does need is a little flair added to the traditional basil pesto. I love using miso in my pesto, not only for that delicious umami flavour but also for the live-active cultures from this underutilized fermented food. Hemp is iconically Canadian, a sustainable source of protein, and a great replacement for pinenuts. Try this recipe for my Ultimate Vegan Pesto Recipe with Hemp on some Zucchini Noodles or on your favourite wrap.
…

Best Lentil Salad Recipe with a Mustard Vinaigrette

By Leave a Comment

Need a quick and easy lentil salad recipe that everyone will love? This Lentil Salad Recipe with a Mustard Vinaigrette is a winner and uses pantry staple ingredients that are always on hand.

As the days become longer and warmer, life seems to speed up. There is less time for all-consuming meal preparation, and we find ourselves gravitating towards quick and easy meals. Not wanting to compromise on taste, having a few key go-to recipes up our sleeves for these busy days is a must. This salad is all about the dressing, which beautifully marinades the lentils creating a simple lentil salad recipe that everyone will love. This salad dressing recipe was also featured on my The ULTIMATE Guide On How To Make Salad Dressings.

…

Lebanese Wild Fennel Pesto Recipe

By 1 Comment

This Lebanese Wild Fennel Pesto recipe is not your typical pesto. The addition of dates and hazelnuts makes a delicious spread that pairs amazingly with goat cheese and seedy crackers.

Eat your weeds with this simple wild fennel pesto recipe! So many of our invasive weeds are edible including the beloved Blackberry Bush and the familiar Dandelion weed (see Wild Edibles – Dandelions, How To Harvest and Women’s Health). Wild Fennel is a common weed originating from the Mediterranean, and while it resembles dill, it offers a distinct anise, or licorice, aroma and flavour. This Lebanese Wild Fennel Pesto Recipe uses freely available weeds, combined with local Vancouver Island hazelnuts for a truly local dish.
…

Beetroot Dip with Cream Cheese [5 Ingredients]

By 4 Comments

This simple and delicious Beetroot Dip with Cream Cheese is only five ingredients! It is a great way to explore this versatile vegetable which seems to always be in season. Serve it with some Homemade Seed Crackers for a nourishing snack or light meal.

One thing I have learned from having a weekly vegetable box is this – beets are always in season. From June, straight through to November, they haven’t missed a beet, and even the winter edition is set to include more of this tasty vegetable. I love enjoying beets in this Beet Apple and Kale Salad with Walnuts and Dill and this Beet and Goat Cheese Salad with Green Beans. Now, I am sharing a delicious and simple Beetroot Dip with Cream Cheese… and the best part? It’s only five ingredients!

…

Simple Turmeric Latte Recipe with Ginger [Vegan]

By 5 Comments

This Simple Turmeric Latte Recipe with Ginger offers an array of health benefits. Preparing turmeric into a drink is easier than you think and it has never been easier to incorporate this beneficial ingredient into your daily routine!

Turmeric has been used in traditional Ayurvedic medicine for thousands of years and has been renowned for its anti-inflammatory properties. Western medicine has caught on and the majority of the research has been done on one of its isolated constituents – curcumin. This Simple Turmeric Latte Recipe with Ginger can be enjoyed hot or cold and is a simple way to incorporate this beneficial compound into your daily routine.

…

All Recipes

Footer