Lunch Recipes

Browse through healthy lunch recipes that are simple to make, mostly vegan and gluten-free. Lunch has never tasted so delicious!

Some of my favourite recipes include these Easy Vegan Tempeh Meatballs, this Japanese Salad Bowl with Miso Tahini Dressing and this All Seasons Lentil Salad with Fresh Herbs.

Japanese Noodle Soup with Miso

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This quick and easy Japanese Noodle Soup with Miso can be made in less than 15 minutes! It is a great way to use leftover vegetables, and the protein options are versatile as well. Miso is not only a tasty broth, it is also rich in beneficial live-active-cultures which are important for a healthy gut.

This is a regular dish in our household because it is super easy and adaptable. You can usually find some sort of leftover vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the bran making it even more nutritious. This Japanese Noodle Soup with Miso is sure to be a favourite in your house, as it is in mine!
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Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ]

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Looking for the best Healthy Coleslaw Recipe? Well, look no further. Not only is this coleslaw recipe packed full of antioxidants from the red cabbage and fresh herbs, the creamy dressing is naturally mayo-free. Turn this salad into a main meal by adding some baked tofu or a few eggs.

The summer markets are bursting with berries, stone fruit, and fresh tomatoes. With the overload of delicious blueberries and wild blackberries, we sometimes forget about the more humble harvests. Cabbage springs into season in summer and has a lengthy season, lasting over 6 months depending on the climate. Cabbage is also packed full of antioxidants and is an easy addition to summer salads, BBQs and stir-fries.
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Best Lentil Salad Recipe with a Mustard Vinaigrette

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Need a quick and easy lentil salad recipe that everyone will love? This Lentil Salad Recipe with a Mustard Vinaigrette is a winner and uses pantry staple ingredients that are always on hand.

As the days become longer and warmer, life seems to speed up. There is less time for all-consuming meal preparation, and we find ourselves gravitating towards quick and easy meals. Not wanting to compromise on taste, having a few key go-to recipes up our sleeves for these busy days is a must. This salad is all about the dressing, which beautifully marinades the lentils creating a simple lentil salad recipe that everyone will love. This salad dressing recipe was also featured on my The ULTIMATE Guide On How To Make Salad Dressings.

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Hemp and Sunflower Seed Vegan Pâté

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This easy, healthy and delicious Hemp and Sunflower Seed Vegan Pâté is naturally gluten-free, free of processed ingredients, and contains 13 grams of protein per serving!

Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a wide nutrient profile including omega-3 fatty acids, healthy omega-6 fatty acids, magnesium and zinc. Generally, my focus is on breakfast as hemp is an easy way to bump up the protein at these carb-heavy meals. I am sharing this Hemp and Sunflower Seed Vegan Pâté so hemp doesn’t get confined to only breakfast. Serve it with some seed crackers or cut up cucumber for a tasty afternoon treat or as a light lunch.
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Easy Moroccan Couscous Salad with Raisins

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This easy Moroccan Couscous Salad with Raisins recipe is one of my go-to crowd-pleasers. It is so simple to make, which is surprising given its complexity in flavour. A little orange zest, some fresh herbs and balancing of sweet, salty and citrus can go a long way!

This is one of my favourite autumn dishes. It makes a great side dish to accompany a big meal gathering, or it can also be had as a meal on its own with the addition of some chickpeas for protein. This recipe was one of the first recipes to appear on my website back in 2013 and was inspired by my cooking teacher(s) – the 1st season of Master Chef Australia. A variation of this recipe appeared in the winner, Julie Goodwin’s cookbook. I love how simple this Morrocan Couscous Salad is to make, despite the complexity in flavour!

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Moroccan Smokey Roasted Eggplant Dip [Vegan, Gluten Free]

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Two months ago my trip to Morocco came to an end. My bag was filled with foreign souvenirs in an attempt to bring some of the exotic land home with me. Alongside the carpets, pillowcases, ceramics, tapestries and clay body masks were the edible souvenirs of almond butter, honey, argan oil and spices, as well as the inspiration to bring Moroccan cuisine home with me. Over these last 2 months, this, unfortunately, has not materialized into anything. Routine and familiarity overshadowed my memory of all the Moroccan favourites I had dined on the 3 weeks prior. Now I am ready to share some of my favourite dishes. This Moroccan Smokey Roasted Eggplant Dip packs a lot of flavour for such simple ingredients. I wanted this recipe to be the first from my trip to share.
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Easy Almond Tempeh Vegan Meatballs Recipe [GF]

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Not even a week has passed since my return from Indonesia and I can confidently tell you that the thing I miss most is not the warmth nor the beaches, it’s the food. The flavours and the variety place this cuisine at the top of my list. If you haven’t tried tempeh yet and you are a lover of healthy and tasty food, boy have I got a treat for you. Indonesians enjoy it fried and spicy, and often will add it to dishes such as Gado Gado (see my simplified recipe for Gado Gado Peanut Satay Sauce Recipe) or have it cooked in a spicy sambal served with rice. It is as versatile as tofu, but many prefer the firmer texture of tempeh over its soybean cousin. Here is my play on tempeh, and a good one to get you started on your tempeh journey – Easy Almond Tempeh Vegan Meatballs.
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Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

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This Japanese Salad Bowl with Miso Tahini Dressing is a favourite in our household. The miso tahini dressing is so easy to make, and really goes great on anything! Serve it on some wholesome brown rice, or try quinoa for something different.

As summer comes I reflect on my favourite memories, and also my favourite meals. I’ve already shared Sami’s Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing, and then followed that up with the lighter alternative Light Summer Salad with a Garlic and Tahini Dressing. Now my love of Asian flavours has inspired this Japanese Salad Bowl served with a Miso Tahini Dressing and Brown Rice, just in time to see summer to its end.
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Light Summer Salad with a Creamy Garlic and Tahini Dressing

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A few weeks ago I posted our favourite salad recipe Sami’s Summer Tofu Salad Bowl with Brown Rice and a Savoury Dressing. The recipe was featured on Finding Vegan and brought in over 1,400 unique visitors to my site in one day. This salad has since extended itself past a Monday night deal, and has been accompanying us on our numerous weekend camping trips this summer. As much as we love it, we Dietitians (yes Sami is a Dietitian too) were feeling a little bit guilty about the amount of tamari we were going through (think one bottle a week!). So a thirsty and slightly bloated Dietitian created a less salty alternative – This Simple Summer Salad with Creamy garlic and Tahini Dressing is just as delicious and has over 80% less salt!
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Simple Summer Beetroot, Green Beans and Goat Cheese Salad

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There is nothing that compares to a Canadian summer. As soon as the sun comes out, so do the people and everyone is racing to get out in nature. From the first sighting of June, the weekends bring endless camping trips, festivals, hikes and exploring. This years summer kicked off with a trip to stunning Tofino, with new and old friends. My beautiful friend Sage served up an amazing Beetroot Asparagus and Goat Cheese Salad. The simple 5 ingredient dish has been stuck in my mind ever since. As asparagus is no longer in season I’ve adapted the recipe to suite the available summer produce.
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Edible Flower Salad with Rose Petals, Chive Flowers and a Light Vinaigrette

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When the last light is at 10:05pm on the longest day of the year, its our duty to capitalise on as many fun summertime activities in as possible. Our Summer Solstice spanned through neighborhood music festivals, lakeside lounges, afternoon basketball games, late night burgers and best of all, spending time with friends. If the first day of summer could offer this many smiles and laughs, the next 3 months are going to be some for the memory bank.

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No Fuss Healthy Baked Quinoa and Kale Patties

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Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better time to feed and nurture your favourite people! (like you need an excuse)
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Lunch Recipes

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