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Tahini Coconut No-Bake Energy Balls |GF

The combination of tahini and honey is one of my all-time favourites. Add a little toasted coconut into the mix and you have yourself a gourmet treat! I love making a big batch of these no-bake energy balls, to have on hand for when I need a healthy snack. They taste great frozen as well!

With so many energy ball recipes available on the internet, what makes these Tahini Coconut No-Bake Energy Balls different? Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like – some would describe the flavour as nutty or earthy. When tahini is married with honey, it offers an amazing combination – and this healthy snack is so delicious could be mistaken for a dessert. This no-bake energy ball recipe is comparable to my 100 Calorie Peanut Butter Energy Balls which are one of the most popular recipes on my blog….

Raw Chocolate Date Bars | Vegan GF

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I am all about the minimal ingredient recipes. I love that these raw chocolate date bars can be made with as little as 4 ingredients, and they are naturally refined-sugar free, gluten-free and vegan. A simple healthy dessert recipe that can be made in batches, and frozen for later – when you need that sweet treat.

The best thing about making raw desserts is that they are naturally free of refined flour and refined sugar. Most of the time they are sweetened with dates, which are not only a great natural sweetener, they are also packed full of fibre and potassium. Here is my recipe for a Raw Chocolate Date Bars which rivals my other favourite raw chocolate date bar recipe, this favourite Raw Chocolate Brownie with Caramel Icing.
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Hemp Milk Nutrition & A Hemp Milk Recipe

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My favourite milk-alternative, and definitely one of the easiest to make at home! This homemade hemp milk recipe is as simple as adding hemp hearts to water, blending, and then done! I have compiled a few of my top hemp milk nutrition facts, and tips and tricks to make the perfect glass of homemade hemp milk at home.

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – rice, almond, buckwheat, quinoa, pea, soy – though each pre-packaged milk alternative comes with its pros and cons. We have seen hemp hearts back on the Canadian market since 1998 and if you haven’t considered hemp milk yet now is the time! This homemade Hemp Milk Recipe is packed full of protein and essential omega-3 fatty acids. Bonus points for simplicity – no straining required.
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Simple Orange Chocolate Oatmeal for Breakfast

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Looking for the perfect bowl of oatmeal? Look no further. This recipe for orange chocolate oatmeal for breakfast is so simple to make, and the combination of flavours makes it feel like dessert in the morning.

Nothing better on these cold, dark mornings than a nice steaming bowl of nourishing oatmeal for breakfast. My smoothies have taken a back seat, but with them has gone my daily addition of medicinal mushroom blend. Medicinal mushrooms have been making regular appearances in health enthusiast diets and for good reason! I love adding a chocolate mushroom powder blend to my oatmeal, which when combined with orange marmalade, makes this delicious orange chocolate oatmeal for breakfast.

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The Ultimate Vegan Pesto Recipe with Hemp

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Not just another pesto recipe – this Ultimate Vegan Pesto Recipe with Hemp is the best way to celebrate summer. The local ingredients have been maximized to great a truly sustainable dish!

The internet does not need another pesto recipe, but what it does need is a little flair added to the traditional basil pesto. I love using miso in my pesto, not only for that delicious umami flavour but also for the live-active cultures from this underutilized fermented food. Hemp is iconically Canadian, a sustainable source of protein, and a great replacement for pinenuts. Try this recipe for my Ultimate Vegan Pesto Recipe with Hemp on some Zucchini Noodles or on your favourite wrap.
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Vegan Ranch Dressing with Hemp Hearts

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This simple and delicious Vegan Ranch Dressing with Hemp is packed full of nutrition and taste. With only five ingredients it is an easy way to dress up a salad, and also tastes great on Buddha bowls or as a healthy dip for vegetables.

Hemp hearts are currently a hot topic and for good reason. They are an easy protein source, packed full of essential fatty acids, locally grown, and super versatile. I love hemp so much I’ve shared my favourite milk alternative Hemp Milk, and this yummy nutrient-dense snack Hemp and Sunflower Seed Pâté in the past. This Vegan Ranch Dressing Recipe with Hemp is my new favourite way to incorporate hemp into my day. The creaminess of the hemp lends itself to this dressing, and I love it with shredded kale, beets, and carrots on top of fluffy quinoa. Yum!
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Hemp and Sunflower Seed Vegan Pâté

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This easy, healthy and delicious Hemp and Sunflower Seed Vegan Pâté is naturally gluten-free, free of processed ingredients, and contains 13 grams of protein per serving!

Hemp hearts are a food that comes up daily in my practice. I recommend it to many of my clients as a great plant-based complete protein that offers a wide nutrient profile including omega-3 fatty acids, healthy omega-6 fatty acids, magnesium and zinc. Generally, my focus is on breakfast as hemp is an easy way to bump up the protein at these carb-heavy meals. I am sharing this Hemp and Sunflower Seed Vegan Pâté so hemp doesn’t get confined to only breakfast. Serve it with some seed crackers or cut up cucumber for a tasty afternoon treat or as a light lunch.
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Low Carb Gluten-Free Cracker Recipe with Seeds

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This low carb gluten-free cracker recipe with seeds is so simple to make, and no dehydrator required! These low carb crackers are free of refined grains, added oils, gluten-free and vegan. And best of all – they taste better than store-bought crackers!

My favourite way to eat is when sharing food with friends. I try to make efforts to not contributing anything containing refined grains or sugars, as we often get enough of these in our diet unintentionally. I wanted to share this gluten-free cracker recipe that I love serving with any dip or spread (like this Raw Almond Dip). They are surprisingly simple to make and no one will even miss those heavily processed grocery store crackers.
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High Protein Steel-Cut Oats with Peanut Butter Recipe

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High protein steel-cut oats are a great start to any morning! They are high in fibre and sweetened with low glycemic index sweeteners making them a long-lasting breakfast providing sustained energy all morning. Make a big batch of them to enjoy them during the week.

Nutrition Science is an interesting field in that it is ever-evolving and recommendations are continuously being improved upon. Following a plant-based diet can sometimes leave some of us a bit short on our protein needs – so no better place to start improving on this than with breakfast. This recipe for Simple Steel-Cut Oats with Peanut Butter and Banana offers 21g of protein per serve, which can get you well on your way to meeting your daily protein requirements.
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Prebiotic Chickpea Smoothie Bowl + Three Tips To Improve Gut Health

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Maximize gut health at the first meal of the day with this chickpea smoothie bowl, packed full of prebiotic fibres to keep our friendly bacteria happy and strong. Want to know more about different types of prebiotics that can be added to smoothies? Chickpeas, dandelion root and chia seeds and more are all used to contribute to a healthy gut, and taste delicious in this chickpea smoothie bowl!

I’ve written about the importance of gut health in my post 5 Tips On How To Improve Gut Health Naturally – Prebiotics, Probiotics and Fermented Foods. Given all the functions of our gut bacteria, some experts consider our gut bacteria to be a separate organ. So how do we make sure our gut is working at its fullest potential? Here are my top 3 tips to maximizing a healthy gut, and a simple prebiotic chickpea smoothie bowl recipe to maximize our intake of gut health foods.
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How To Get Your Omega-3s For Vegetarians and Vegans

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Want to make sure you are getting enough omega-3 fatty acids on a plant-based diet? Omega-3s for vegetarians and vegans are harder to come by, but there are some dietary factors that we can control to help improve our access and the availability of this important nutrient.

Long dispelled are the myths of inadequate protein intake in vegetarian diets. We now know that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes, and quinoa will provide us with all our body needs. One uncertainty that continues to linger is whether or not a vegetarian diet can provide sufficient omega-3 fatty acids. I’ve outlined the recommended intake of plant-based omega-3s for vegetarians and vegans, and have included tips on how to maximize the availability of this important nutrient by the body.
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Peanut Butter Hemp High Protein Ball Recipe

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This peanut butter hemp high protein ball recipe is perfect for when you need something satisfying but also super tasty. Make a big batch of these energy balls and freeze them for later, so you always have access to a healthy high protein snack.

Most people would benefit from eating more foods that stabilize blood sugar levels. Not only is this important for people with diabetes, but having large fluctuations in blood sugars can contribute to changes in mood, fatigue and productivity in non-diabetics. Nutritionally, one message always stays the same – for a more stable blood sugar level, combine your carbohydrates, or sugar, with a protein source. These peanut butter hemp high protein balls are simple to make, containing only five ingredients! With 6 grams of protein per energy ball, they are the perfect snack portion for busy people who want a healthy snack on the go.
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