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You are here: Home / Archives for Prebiotic

Prebiotic

Prebiotic Chickpea Smoothie Bowl + Three Tips To Improve Gut Health

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Maximize gut health at the first meal of the day with this chickpea smoothie bowl, packed full of prebiotic fibres to keep our friendly bacteria happy and strong. Want to know more about different types of prebiotics that can be added to smoothies? Chickpeas, dandelion root and chia seeds and more are all used to contribute to a healthy gut, and taste delicious in this chickpea smoothie bowl!

Simple Prebiotic Smoothie Bowl with Chickpeas Recipe

I’ve written about the importance of gut health in my post 5 Tips On How To Improve Gut Health Naturally – Prebiotics, Probiotics and Fermented Foods. Given all the functions of our gut bacteria, some experts consider our gut bacteria to be a separate organ. So how do we make sure our gut is working at its fullest potential? Here are my top 3 tips to maximizing a healthy gut, and a simple prebiotic chickpea smoothie bowl recipe to maximize our intake of gut health foods.
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Filed Under: All Recipes, Breakfast, Fermented Food, General Nutrition, Gut Health, Summer, Vegan Tagged With: Chia, hemp, Prebiotic, Smoothie Bowl

5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods

By 11 Comments

My top five tips on how to improve gut health naturally! I’ll break down what we need to know about prebiotics, probiotics and fermented foods and how these can not only improve our gut health but overall health as well! This article was written for Aboriginal Healthy Living Activities run by ISPARC and SportMedBC and I have made special reference to Indigenous foods and healing methods.

Five Ways To Optimal Digestive Health

Why do we need to make sure our guts are happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of bacteria has, and how we can support them. In this article, I have included my top five tips on how to improve gut health naturally and the basics and importance of prebiotics, probiotics and fermented foods.
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Filed Under: General Nutrition, Gut Health, Preserving and Fermenting, Traditional Indigenous, Traditional Indigenous Tagged With: Aboriginal, Digestive Health, Fermented Foods, Prebiotic, probiotic, Stress, Traditional Indigenous

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

Top Autumn Recipes

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

Ginger French Lentil Stew Recipe with Couscous

French Lentil Stew in Blue Bowl Parsley and Lemon On The Side

Healthy Soft Pumpkin Cookies | Vegan GF Paleo

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

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