turmeric

Simple Turmeric Latte Recipe with Ginger |Vegan

This Simple Turmeric Latte Recipe with Ginger offers an array of health benefits. Preparing turmeric into a drink is easier than you think and turmeric has many beneficial properties, including anti-inflammatory properties.

Turmeric has been used in traditional Ayurvedic medicine for thousands of years and has been renowned for its anti-inflammatory properties. Western medicine has caught on and the majority of the research has been done on one of its isolated constituents – curcumin. This Simple Turmeric Latte Recipe with Ginger can be enjoyed hot or cold and is a simple way to incorporate this beneficial compound into your daily routine.

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Turmeric Golden Milk Smoothie Bowl

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A simple nourishing breakfast packed full of anti-inflammatory properties and wholesome ingredients. This Turmeric Golden Milk Smoothie Bowl is a modern take on an ancient herbal remedy.

Turmeric is on everyone’s radar these days, and for good reason. This vibrant spice has been used medicinally for centuries in traditional Ayurvedic medicine and offers a subtle flavour and dynamic colour to Indian cuisine. In conventional medicine, turmeric has been studied for its role in depression, high cholesterol and osteoarthritis. What’s popping up on Pinterest feeds is turmeric golden milk, a traditional Ayurvedic drink filled with nourishing ingredients including cinnamon, coconut and black pepper. This recipe for a Turmeric Golden Milk Smoothie Bowl is a modern spin on a very celebrated drink.
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Chaga Benefits & Chaga Turmeric Golden Milk Latte

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Chaga mushrooms have recently been making regular appearances in healthy food stores and wellness websites but they have actually been used medicinally for centuries. I’ve compiled the latest research on chaga mushrooms and included my favourite way to consume them – in a delicious chaga turmeric golden milk latte.

Here in Canada, we have wild Chaga mushrooms growing on our own birch trees, offering us Mother Natures’ wild medicine. Chaga tea offers a slight vanilla flavour which tastes great on its own, and also makes a great base for a chaga turmeric golden milk latte. The combination of the immunoprotective chaga benefits and the anti-inflammatory aspects of turmeric make this an essential cold-weather drink to help nourish and nurture the body.

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turmeric

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