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Meal Plans

E-Book Cover for One-Week Vegan Meal Plan

Following a few years of creating individual meal plans for clients, I have finally put together a customizable vegan meal plan ebook format at an affordable price.

This One-Week Vegan Meal Plan is for:

  • Those considering the switch to a plant-based diet – helping to get you off to a great start with all the essential information to do it properly,
  • Those already following a plant-based diet who want to make sure their nutrient intake is maximized,
  • Those that follow a more flexitarian (some animal products) who wish to incorporate more plant-based meals into their routine, whether it be for health, or environmental reasons.

See below for a preview of this 70-page ebook!

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For a preview of this comprehensive one-week vegan meal plan see below!

In this complete 70-page vegan one-week meal plan:

  • Step-by-step instructions on how to create simple, healthy plant-based recipes,
  • Over 30 vegan recipes, that are also gluten-free and free of refined sugars (no sandwiches and wraps I promise). This includes 7 exciting breakfast recipes, 7 simple lunch recipes, and 7 healthy and delicious dinner recipes,
  • Instructions on how to calculate your own individual calorie and protein requirements, with adjustments for weight loss goals or muscle building goals,
  • Nutrition tips on how to maximize nutrient absorption from plant-based sources something that is especially important for those following a vegan diet where certain minerals can be harder to access,
  • My best tips on how to ensure each and every one of your nutrient needs are being met
  • Considerations for ethical eating – avoiding animal products is one part of being an ethical eater.

This is a complete and comprehensive vegan meal plan. Written by a Registered Dietitian, everything is evidence-based and contains all essential information to follow a healthy, balanced plant-based diet.

  • E-Book Cover for One-Week Vegan Meal Plan
    Complete and Comprehensive One-Week Vegan Meal Plan with over 70 pages and 30 recipes.
  • PREVIEW CONTENTS
  • PREVIEW BENEFITS OF PLANT BASED
  • PREVIEW EBOOK VEGAN HEALTH BENEFITS
  • Breakfasts - One Week Vegan Meal Plan
  • PREVIEW OVERNIGHT OATS
  • PREVIEW LUNCHES
  • PREVIEW DINNERS
  • PREVIEW VEGAN MEAL PLAN DINNER RECIPE
  • PREVIEW SNACKS
  • PREVIEW SNACKS LIST
  • PREVIEW SNACKS CHICKPEAS
  • PREVIEW THE BASICS
  • PREVIEW MAXIMIZING A PLANT BASED DIET
  • PREVIEW NUTS AND SEEDS
  • PREVIEW SOY VEGAN EBOOK
  • PREVIEW MINERALS VEGAN EBOOK
  • PREVIEW ENERGY REQUIREMENTS
  • PREVIEW SHOPPING LIST
  • PREVIEW EBOOK VEGAN MEAL PLAN PANTRY

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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