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You are here: Home / Archives for Recipe Redux

Recipe Redux

Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

By 5 Comments

This vegan tapioca pudding is naturally infused with the spices of chia tea. It is simple to make and a light, low calorie treat that is naturally gluten-free.

Recipe for Chai Tea Infused Tapioca Pudding [Vegan and Gluten Free]

I created this dish in my searching for a recipe to bring to a dinner party where I knew there would be a number of dietary restrictions. It is not uncommon anymore to have a group of people whose dietary restrictions outnumbers the number of guests. This Chai Tea Infused Vegan Tapioca Pudding is so simple to make and is naturally gluten-free, vegan and free of refined sugar.
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Filed Under: All Recipes, Dessert, Gluten Free, Vegan Tagged With: Gluten free, Honey, Recipe Redux, vegan

No Fuss Healthy Baked Quinoa and Kale Patties

By 15 Comments

Healthy Baked Kale and Quinoa Patties

Food is incredibly social and food is meant to be shared. The occasion of eating a meal with friends is more about nurturing the sole than nurturing the body. With spring in the air, BBQs and potlatches are in the foreseeable future – no better time to feed and nurture your favourite people! (like you need an excuse)
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Filed Under: Fall, Gluten Free, Lunch, Spring, Summer, Winter Tagged With: Gluten free, Recipe Redux, Vegetarian, Winter

Breakfast in Jar: Toasted Muesli with Nuts, Seeds and Dates

By 2 Comments

Healthy Toasted Muesli and Nuts, Dates and Seeds

I love the multiculturalism that Victoria has to offer. For me, it is best reflected in the array of restaurants and cafés serving cuisine from all around the globe. I have recently started helping out with workshops at ICA (Inter-Cultural Association) in Victoria. In our last workshop, we talked about ‘Canadian’ breakfasts. What do new immigrants to Canada think Canadians eat? Frosted Flakes, Corn Flakes, Corn Pops, Fruit Loops, Lucky Charms…
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Filed Under: All Recipes, Breakfast Tagged With: Breakfast, canada, Dates, organic, Recipe Redux

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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