Fermented

The ULTIMATE Guide On How To Make Salad Dressing

Use this guide to make your own salad dressing at home. Homemade dressings can be just as delicious as they are simple. See below on tips on how to maximize nutrition and taste in your homemade dressing recipe!

Why I Make My Own Salad Dressings

Making your own salad dressings is one of the easiest ways to boost the nutrient content of a meal. Dressing should be more than just a side thought, they can be a great vessel to add nutritious ingredients that would otherwise be more difficult to get.

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Fermented Foods Recipes and Health Benefits

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Have you been told to increase your intake of fermented foods but don’t know where to find any fermented food recipes? Likely they are all around you, but you just need to know where to look – and what to look for. Here are some of my favourite recipes using fermented foods, plus some of the top health benefits of eating fermented foods.

Ingredients for zucchini noodle pesto pasta with tomatoes in frying pan

Zucchini Noodles with a Miso Hemp Pesto

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Blueberry Kefir Post-Workout Snack

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Every day there is new research emerging on the importance of our gut and resident microbes. From influencing the risk of diabetes to obesity, and anxiety to depression, we know that our tiny little microbes rule our world and we are just starting to understand how to keep them happy. Kefir is a fermented milk drink which contains a large number of beneficial bacteria; aiming for at least one fermented food a day is a good habit to get into and helps ensure a healthy colony of good bacteria is residing in our gut. Alongside the beneficial bacteria, this Blueberry Kefir Post-Workout Snack also has the perfect ratio of carbohydrates and proteins for a post-workout snack. By offering a quick refuel and a load of beneficial bacterial this post-workout snack really can be, and should, enjoyed at any time of the day.
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Easy Almond Tempeh Vegan Meatballs Recipe [GF]

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Not even a week has passed since my return from Indonesia and I can confidently tell you that the thing I miss most is not the warmth nor the beaches, it’s the food. The flavours and the variety place this cuisine at the top of my list. If you haven’t tried tempeh yet and you are a lover of healthy and tasty food, boy have I got a treat for you. Indonesians enjoy it fried and spicy, and often will add it to dishes such as Gado Gado (see my simplified recipe for Gado Gado Peanut Satay Sauce Recipe) or have it cooked in a spicy sambal served with rice. It is as versatile as tofu, but many prefer the firmer texture of tempeh over its soybean cousin. Here is my play on tempeh, and a good one to get you started on your tempeh journey – Easy Almond Tempeh Vegan Meatballs.
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Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

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This Japanese Salad Bowl with Miso Tahini Dressing is a favourite in our household. The miso tahini dressing is so easy to make, and really goes great on anything! Serve it on some wholesome brown rice, or try quinoa for something different.

As summer comes I reflect on my favourite memories, and also my favourite meals. I’ve already shared Sami’s Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing, and then followed that up with the lighter alternative Light Summer Salad with a Garlic and Tahini Dressing. Now my love of Asian flavours has inspired this Japanese Salad Bowl served with a Miso Tahini Dressing and Brown Rice, just in time to see summer to its end.
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Fermented

Why I Make My Own Salad Dressings

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