Japanese

Japanese Noodle Soup with Miso

This quick and easy Japanese Noodle Soup with Miso can be made in less than 15 minutes! It is a great way to use leftover vegetables, and the protein options are versatile as well. Miso is not only a tasty broth, it is also rich in beneficial live-active-cultures which are important for a healthy gut.

This is a regular dish in our household because it is super easy and adaptable. You can usually find some sort of leftover vegetable in your fridge that would work perfectly with this dish. Miso is a little bit of a ‘superfood’, I use Genmai Miso as its made of brown rice rather than white, so it still contains the bran making it even more nutritious. This Japanese Noodle Soup with Miso is sure to be a favourite in your house, as it is in mine!
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Raw Nori Stix Recipe – Is A Raw Food Diet For You?

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This Raw Nori Recipe is a plant-based, raw version of…. pepperoni sticks! That’s right! These nori rolls are filled with only whole-food goodness, and by using only a low heat they retain the maximum amount of nutrition! When does a Raw Food Diet have a place? Read on to find out more.

This post was originally posted on International Raw Food Day – July 11th (in 2013!!)! At the time it seemed raw food cafes and restaurants were popping up everywhere, and the food was delicious. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. As a Dietitian, I wanted to dig into this a little deeper. Regardless of the findings, one of my favourite eateries is Bliss Cafe in Victoria and this Raw Nori Recipe is straight from their non-cook book!
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Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

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This Japanese Salad Bowl with Miso Tahini Dressing is a favourite in our household. The miso tahini dressing is so easy to make, and really goes great on anything! Serve it on some wholesome brown rice, or try quinoa for something different.

As summer comes I reflect on my favourite memories, and also my favourite meals. I’ve already shared Sami’s Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing, and then followed that up with the lighter alternative Light Summer Salad with a Garlic and Tahini Dressing. Now my love of Asian flavours has inspired this Japanese Salad Bowl served with a Miso Tahini Dressing and Brown Rice, just in time to see summer to its end.
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Baked Tofu, Tahini Sesame Salad & Soba Noodle Salad

Tofu isn’t for everyone. I get it. But I dare you to give this recipe a try. By choosing the right tofu, dressing it properly and cooking it correctly the tofu could appeal to even meatiest of carnivores.

The two side salads go nicely with the tofu and its the perfect combination for a light summer lunch or dinner. Use whatever seasonal vegetables you have left in your fridge.
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Japanese

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