Summer

Healthy Coleslaw Recipe with Toasted Almonds [Mayo-Free ]

Looking for the best Healthy Coleslaw Recipe? Well, look no further. Not only is this coleslaw recipe packed full of antioxidants from the red cabbage and fresh herbs, the creamy dressing is naturally mayo-free. Turn this salad into a main meal by adding some baked tofu or a few eggs.

The summer markets are bursting with berries, stone fruit, and fresh tomatoes. With the overload of delicious blueberries and wild blackberries, we sometimes forget about the more humble harvests. Cabbage springs into season in summer and has a lengthy season, lasting over 6 months depending on the climate. Cabbage is also packed full of antioxidants and is an easy addition to summer salads, BBQs and stir-fries.
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Baked Tempeh Asian Cabbage Salad with Ginger Sesame Dressing

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Wow, where did summer go?! I’ve been holding on to the last of it with my smoothie bowls and salads, and here’s my last ditch effort at preserving summer. What makes this salad special is that Napa cabbage is the main star. It’s crunchy and delicious when shredded, and is a great calcium source that often gets overshadowed by calcium-rich kale and bok choy. This Baked Tempeh Asian Cabbage Salad with Ginger Sesame Dressing is simple to prepare and uses fermented Apple Cider Vinegar as a base (also see Beet Apple and Kale Salad with Walnuts and Dill) which is something we could all eat a little bit more of. I hope you love this salad as much as I do. Here’s to finishing dinner while the suns still up. …

Simple Vegetable Crustless Quiche with Feta

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The abundance of zucchini is a guarantee that summer is in full swing. Creative uses for zucchini have taken over my Pinterest news feed – ranging from stuffed, to chips, to zucchini noodles. People are mad about this summer veg but no need to get too fancy, zucchini can produce some quick and easy dishes as well. This Simple Vegetable Packed Crustless Quiche with Feta recipe is exactly that. No stove stop required (less dishes, yes!), and with 2 1/2 servings of vegetables per serve and a whole lot of protein, it’s super healthy as well!
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Simple Summer Beetroot, Green Beans and Goat Cheese Salad

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There is nothing that compares to a Canadian summer. As soon as the sun comes out, so do the people and everyone is racing to get out in nature. From the first sighting of June, the weekends bring endless camping trips, festivals, hikes and exploring. This years summer kicked off with a trip to stunning Tofino, with new and old friends. My beautiful friend Sage served up an amazing Beetroot Asparagus and Goat Cheese Salad. The simple 5 ingredient dish has been stuck in my mind ever since. As asparagus is no longer in season I’ve adapted the recipe to suite the available summer produce.
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Greek Red Lentil Soup with Lemon

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This Greek Red Lentil Soup with Lemon has been adapted from two of my favourite cookbooks. The addition of crumbly feta and fresh rosemary on top makes it a quintessentially Greek recipe, though this can be omitted for a vegan red lentil soup more representative of a Turkish or Lebanese red lentil soup.

Red lentils are my absolute favourite lentil to cook with. They have the shortest cooking time (12 minutes!) and once cooked, they break apart to help form a thick and satisfying soup consistency. I recently learned that red lentils are, in fact, brown lentils, but without the outer skin! If you have browsed my other recipes you will see that 99% of my lentil dishes contain the humble red lentil, and 98% of those are curry based dishes. I’m adding this Greek Red Lentil Soup with Lemon to the repertoire because the combination of lemon and lentils is really something special and I was thankfully introduced to this flavour combination during my travels through Turkey. This recipe for Greek Red Lentil Soup with Lemon is adapted from two of my favourite cookbooks – Rebar from Victoria, and Whitewater Cooks from Nelson because, well why not enjoy the best of both worlds.
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Garlic Scape Pesto Stuffed Mushrooms with Goat Cheese

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So unbeknownst to me, it is pronounced garlic “sk-ape” not “sk-ape-ee”. A sk-ap-ee pesto sounds about as appetising as a bowl full of punches. Garlic scapes are the first harvest of the garlic plant (the second being the garlic bulbs themselves) and offer a flavour that resembles scallions and garlic combined. Yum!
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Edible Flower Salad with Rose Petals, Chive Flowers and a Light Vinaigrette

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When the last light is at 10:05pm on the longest day of the year, its our duty to capitalise on as many fun summertime activities in as possible. Our Summer Solstice spanned through neighborhood music festivals, lakeside lounges, afternoon basketball games, late night burgers and best of all, spending time with friends. If the first day of summer could offer this many smiles and laughs, the next 3 months are going to be some for the memory bank.

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Summer

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