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You are here: Home / Archives for Live-Active Cultures

Live-Active Cultures

Fermented Foods Recipes and Health Benefits

By 7 Comments

Have you been told to increase your intake of fermented foods but don’t know where to find any fermented food recipes? Likely they are all around you, but you just need to know where to look – and what to look for. Here are some of my favourite recipes using fermented foods, plus some of the top health benefits of eating fermented foods.

Ingredients for zucchini noodle pesto pasta with tomatoes in frying pan

Zucchini Noodles with a Miso Hemp Pesto

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Filed Under: Fermented Food, Food Sustainability, General Nutrition, Gut Health, Preserving and Fermenting Tagged With: Fermented, Live-Active Cultures, Preserve, probiotic

Japanese Salad Bowls with a Miso Tahini Dressing and Brown Rice

By 14 Comments

This Japanese Salad Bowl with Miso Tahini Dressing is a favourite in our household. The miso tahini dressing is so easy to make, and really goes great on anything! Serve it on some wholesome brown rice topped with some fresh vegetables, or try quinoa with roasted vegetables for something different.

Japanese Salad with Boiled Eggs and Chopsticks On Side
 
I love the shift of household staples with the changing season. As the weather warms up, in comes the salads and salad bowls. I’ve already shared Baked Tofu Kale Quinoa Salad with Glory Bowl Dressing and then I followed that up with the lighter alternative Light Summer Salad with a Garlic and Tahini Dressing. Now my love of Asian flavours has inspired this Japanese Salad Bowl served with a Miso Tahini Dressing and Brown Rice, just in time to see summer to its end.
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Filed Under: All Recipes, Dinner, Fermented Food, Gluten Free, Lunch, Salads, Summer Tagged With: Fermented, Gluten-Free, Japanese, Kale, Live-Active Cultures, Miso, Plant Based Diet, Seasonal, Vegetarian

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

Top Autumn Recipes

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

Ginger French Lentil Stew Recipe with Couscous

French Lentil Stew in Blue Bowl Parsley and Lemon On The Side

Healthy Soft Pumpkin Cookies | Vegan GF Paleo

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

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