oats

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

This roasted rhubarb apple crisp recipe is so simple – with only 6 ingredients and minimal prep time, it is the perfect springtime dish. The crisp topping is based on oats, and is free of refined flour and refined sugar, making it a healthy high-fibre dessert.

Why roast the rhubarb you may ask? Simply to save on dishes and prep time. A conventional rhubarb crisp will require that the rhubarb and apple be cooked on the stovetop to break down prior to putting in the oven with the oatmeal topping. By baking the rhubarb and apple first you cut back not only on dishes but also time spent in the kitchen. This is one of my favourite crisp toppings – I’ve finally mastered the flour-free crisp and I am so excited for you to try it!
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High Protein Steel-Cut Oats with Peanut Butter Recipe

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High protein steel-cut oats are a great start to any morning! They are high in fibre and sweetened with low glycemic index sweeteners making them a long-lasting breakfast providing sustained energy all morning. Make a big batch of them to enjoy them during the week.

Nutrition Science is an interesting field in that it is ever-evolving and recommendations are continuously being improved upon. Following a plant-based diet can sometimes leave some of us a bit short on our protein needs – so no better place to start improving on this than with breakfast. This recipe for Simple Steel-Cut Oats with Peanut Butter and Banana offers 21g of protein per serve, which can get you well on your way to meeting your daily protein requirements.
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Easy Almond Butter Chocolate Chip Cookies [Vegan, GF, Sugar-Free]

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These delicious almond butter chocolate chip cookies are so simple to make, and oh-so delicious. The best part though? They are completely free of refined sugar and refined flour. Only whole-food ingredients for these cookies, making these cookies a healthy and nutritious dessert!

This week I participated in a festive cookie swap. Each lady brings her own cookie dough to the party, and at the party, you are able to sample a variety of cookies. At the end, you trade your cookies, package them in a beautiful assortment, and leave with finished gifts (and new recipes!). You never know what dietary requirements come up at group events so I thought I would create out a dairy-free, gluten-free, refined-sugar-free, vegan cookie recipe. These Easy Almond Butter Chocolate Chip Cookies are one of my new favourites, and will be a life-saver recipe when catering for multiple dietary restrictions….

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