High Protein

High Protein Steel-Cut Oats with Peanut Butter Recipe

High protein steel-cut oats are a great start to any morning. They are also high in fibre, and sweetened with low glycemic index sweeteners making them a long-lasting breakfast providing sustained energy all morning.

A healthy alternative to pancakes! Good source of protein! Now that I have your attention, let me elaborate on my bold statements. Nutrition Science is an interesting field in that it is ever evolving and recommendations are continuously being improved upon. One area that is under review is our current daily protein recommendations. We won’t know for a while, but there is some speculation that they are about to be increased. Nevertheless, following a plant-based diet can sometimes leave some of us a bit short on our protein needs – so no better place to start improving on this than with breakfast. This recipe for Simple Steel-Cut Oats with Peanut Butter and Banana offers 15g of protein per serve, which can get you well on your way to meeting your daily protein requirements.
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Hemp Milk Nutrition & A Hemp Milk Recipe

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My favourite milk-alternative, and the easiest one to make at home! Simple add hemp milk to water, blend, and done! I have compiled a few of my top hemp milk nutrition facts, and tips and tricks to make the perfect glass of homemade hemp milk at home.

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – rice, almond, buckwheat, quinoa, pea, soy – though each pre-packaged milk alternative comes with its pros and cons. We have seen hemp hearts back on the Canadian market since 1998 and if you haven’t considered hemp milk yet now is the time! This homemade Hemp Milk Recipe is packed full of protein and essential omega-3 fatty acids. Bonus points for simplicity – no straining required.
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High Protein Zucchini Lasagna with Cottage Cheese

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I came up with this recipe with my roommate at the time was experimenting with cutting out lentils. With no members of the legume family in our diets, vegetarian sources of protein were limited. We had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can stomach in a week. So I turned to protein-rich cottage cheese to help square out our vegetarian dinners. Using our high supply of zucchini from our weekly veggie box and my motivation to get some protein versatility into our diets, I came up with this High Protein Zucchini Lasagna with Cottage Cheese. Not only is this vegetarian dish high in protein, it is also great for those looking for a low carbohydrate meal and I have told that it complies with those that are following a keto vegetarian diet, or paleo vegetarian diet. And the best part is… it’s easy!
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High Protein

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