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You are here: Home / Archives for High Protein

High Protein

Hemp Milk Nutrition & A Hemp Milk Recipe

By 18 Comments

My favourite milk-alternative, and definitely one of the easiest to make at home! This homemade hemp milk recipe is as simple as adding hemp hearts to water, blending, and then done! I have compiled a few of my top hemp milk nutrition facts, and tips and tricks to make the perfect glass of homemade hemp milk at home.

Granola with Hemp Seed and Hemp Milk On Side

If you haven’t already heard, the new Canadian Food Guide draft is out and it’s down one food group – dairy. With more and more people becoming environmentally conscious, dairy has taken a back seat. There is a growing number of milk alternatives available – rice, almond, buckwheat, quinoa, pea, soy – though each pre-packaged milk alternative comes with its pros and cons. We have seen hemp hearts back on the Canadian market since 1998 and if you haven’t considered hemp milk yet now is the time! This homemade Hemp Milk Recipe is packed full of protein and essential omega-3 fatty acids. Bonus points for simplicity – no straining required.
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Filed Under: All Recipes, Breakfast, Dairy and Milk Alternatives, Drinks, Protein Packed, Raw, Vegan, Vegetarian Tagged With: hemp, Hemp Milk, High Protein, local, omega-3, protein, sustainable

3 Ingredient Banana Pancakes

By 3 Comments

These 3 Ingredient Banana Pancakes are seriously the BEST and tastes so delicious that nobody will notice they are flour-free. I love making these banana egg oat pancakes for breakfast or having them a healthy snack. Try them smothered in peanut butter for a high protein power breakfast.

3 ingredient banana pancake on white plate
 
These simple 3 Ingredient Banana Pancakes are not only a new staple in our house, but they are also a go-to for my cooking groups at work. Everyone loves three-ingredient recipes (like these Three Ingredient Peanut Butter Cookies) because sometimes we just don’t have time to mess around with finicky recipes. Another thing I love about this recipe is that it makes a great base for creativity. Try adding raw cacao with spinach, or frozen blueberries and chia. I know you will love these 3 ingredient banana pancakes as much as we do!
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Filed Under: Breakfast, Gluten Free, Snacks, Three Ingredients Tagged With: 3 Ingredient, High Protein

High Protein Steel-Cut Oats with Peanut Butter Recipe

By 32 Comments

High protein steel-cut oats are a great start to any morning! They are high in fibre and sweetened with low glycemic index sweeteners making them a long-lasting breakfast providing sustained energy all morning. Make a big batch of them to enjoy them during the week.

high protein steel-cut oats in white bowls with blue linen napkin and wooden spoon

Nutrition Science is an interesting field in that it is ever-evolving and recommendations are continuously being improved upon. Following a plant-based diet can sometimes leave some of us a bit short on our protein needs – so no better place to start improving on this than with breakfast. This recipe for Simple Steel-Cut Oats with Peanut Butter and Banana offers 21g of protein per serve, which can get you well on your way to meeting your daily protein requirements.
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Filed Under: All Recipes, Breakfast, Gluten Free, Protein Packed, Vegan Tagged With: hemp, High Protein, oats, Peanut Butter

High Protein Zucchini Lasagna with Cottage Cheese

By 6 Comments

Recipes for High Protein Zucchini Lasagna - Simplified and Gluten Free

I came up with this recipe with my roommate at the time was experimenting with cutting out lentils. With no members of the legume family in our diets, vegetarian sources of protein were limited. We had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can stomach in a week. So I turned to protein-rich cottage cheese to help square out our vegetarian dinners. Using our high supply of zucchini from our weekly veggie box and my motivation to get some protein versatility into our diets, I came up with this High Protein Zucchini Lasagna with Cottage Cheese. Not only is this vegetarian dish high in protein, it is also great for those looking for a low carbohydrate meal and I have told that it complies with those that are following a keto vegetarian diet, or paleo vegetarian diet. And the best part is… it’s easy!
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Filed Under: All Recipes, Dinner, Gluten Free, Protein Packed, Summer Tagged With: Gluten-Free, High Protein, Keto Vegetarian, Plant Based Diet, Seasonal, Vegetarian

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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