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You are here: Home / Archives for Keto Vegetarian

Keto Vegetarian

Low Carb Gluten-Free Seed Cracker Recipe

By 13 Comments

This low carb gluten-free seed cracker recipe is so simple to make and no dehydrator required! These low carb crackers are free of refined grains, added oils, are paleo friendly, gluten-free and vegan. Eating healthy never tasted so good.

Keto Seed Crackers on Brown Ceramic Plate with Rosemary On Side

When the days are long, there is more time spent with friends and family. Whether it be potlucks, camping or dinner parties, most gatherings are centred around good food. In the past, get-togethers meant a time to indulge. Now, maybe due to age or experience, it seems the food choices tend to be healthier. I try to be conscious of not contributing anything containing refined grains or sugars. I wanted to share these gluten-free seed low carb seed crackers that I love serving with any dip or spread. They are surprisingly simple to make and no one will even miss those heavily processed grocery store crackers.
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Filed Under: All Recipes, Gluten Free, Raw, Snacks, Vegan Tagged With: Chia, Flax, hemp, Keto Vegetarian, Paleo, Snack

High Protein Zucchini Lasagna with Cottage Cheese

By 6 Comments

Recipes for High Protein Zucchini Lasagna - Simplified and Gluten Free

I came up with this recipe with my roommate at the time was experimenting with cutting out lentils. With no members of the legume family in our diets, vegetarian sources of protein were limited. We had more than our fair share of Summer Tofu Salad Bowl and Vegetable Packed Crustless Quiche with Feta but there are only so many egg and tofu dishes you can stomach in a week. So I turned to protein-rich cottage cheese to help square out our vegetarian dinners. Using our high supply of zucchini from our weekly veggie box and my motivation to get some protein versatility into our diets, I came up with this High Protein Zucchini Lasagna with Cottage Cheese. Not only is this vegetarian dish high in protein, it is also great for those looking for a low carbohydrate meal and I have told that it complies with those that are following a keto vegetarian diet, or paleo vegetarian diet. And the best part is… it’s easy!
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Filed Under: All Recipes, Dinner, Gluten Free, Protein Packed, Summer Tagged With: Gluten-Free, High Protein, Keto Vegetarian, Plant Based Diet, Seasonal, Vegetarian

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

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