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You are here: Home / Archives for asparagus

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Asparagus Crustless Quiche with Cottage Cheese

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This simple and seasonal asparagus crustless quiche with cottage cheese is a fun play on the traditional quiche. Cottage cheese is very high in protein, and this crustless quiche provides over 14 grams of protein per serving to help keep you full. Making a crustless quiche is easy, and makes this dish a simple midweek meal.

Asparagus Quiche in White Quiche Dish

Have you ever seen how asparagus grows? Being one of the first vegetables of spring, it is justly celebrated by all who are awaiting the new freshness of the year. At Pedrosa’s Asparagus Farm in Cowichan Bay on Vancouver Island, we marvelled at how each individual spearhead pokes itself up from the dirt, commencing its daily journey towards sunlight. We were told that in just one warm day, each spear can grow… and grow… and keep growing until it resembles a 4-foot tree! This Asparagus Crustless Quiche with Cottage Cheese is a celebration of this springtime vegetable, and when combined with high protein cottage cheese it makes for a light spring meal that is also high in protein.
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Filed Under: All Recipes, Dinner, Gluten Free, Low Carbohydrate, Protein Packed, Spring Tagged With: asparagus, cottage cheese, egg

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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