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You are here: Home / Archives for egg

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Simple Vegetable Crustless Quiche with Feta

By 5 Comments

This simple vegetable crustless quiche is a great way to use up leftover vegetables in a healthy and high protein meal. It is a great meal for kids as the grating of vegetables when combined with the eggs and cheese is a sneaky way to get a whole lot of veggies in!

A simple Vegetable Crustless Quiche - Gluten-free

The abundance of zucchini is a guarantee that summer is in full swing. Creative uses for zucchini have taken over my Pinterest news feed – ranging from stuffed, to chips, to zucchini noodles. People are mad about this summer veg but no need to get too fancy, zucchini can produce some quick and easy dishes as well. This Simple Vegetable Packed Crustless Quiche with Feta recipe is exactly that. No stove stop required combined with 2 1/2 servings of vegetables per serve and a whole lot of protein!
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Filed Under: All Recipes, Dinner, Gluten Free, Protein Packed, Spring, Summer Tagged With: egg, Gluten free, Seasonal, Summer

Asparagus Crustless Quiche with Cottage Cheese

By 2 Comments

This simple and seasonal asparagus crustless quiche with cottage cheese is a fun play on the traditional quiche. Cottage cheese is very high in protein, and this crustless quiche provides over 14 grams of protein per serving to help keep you full. Making a crustless quiche is easy, and makes this dish a simple midweek meal.

Asparagus Quiche in White Quiche Dish

Have you ever seen how asparagus grows? Being one of the first vegetables of spring, it is justly celebrated by all who are awaiting the new freshness of the year. At Pedrosa’s Asparagus Farm in Cowichan Bay on Vancouver Island, we marvelled at how each individual spearhead pokes itself up from the dirt, commencing its daily journey towards sunlight. We were told that in just one warm day, each spear can grow… and grow… and keep growing until it resembles a 4-foot tree! This Asparagus Crustless Quiche with Cottage Cheese is a celebration of this springtime vegetable, and when combined with high protein cottage cheese it makes for a light spring meal that is also high in protein.
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Filed Under: All Recipes, Dinner, Gluten Free, Low Carbohydrate, Protein Packed, Spring Tagged With: asparagus, cottage cheese, egg

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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