• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Conscious Dietitian logo

  • HOME
  • ABOUT
  • RECIPES
    • Spring
    • Summer
    • Fall
    • Winter
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Drinks
    • Gluten Free
    • Vegan
    • Raw
    • Low Carb
    • Protein Packed
    • Traditional Indigenous
    • Three Ingredients
  • FOOD SUSTAINABILITY
    • Dairy and Milk Alternatives
    • Fairtrade
    • Gather and Grow
    • Omnivore
    • Preserving and Fermenting
    • Seafood
    • Sugar and Alternatives
    • Traditional Indigenous
    • Vegetarian
  • NUTRITION
    • Gut Health
    • Traditional Indigenous
    • Women’s Health
  • MEAL PLANS
  • WORK WITH ME
    • brands and partnerships
    • Nutrition Consulting
    • Meal Plans
You are here: Home / Archives for Aboriginal

Aboriginal

5 Tips On How To Improve Gut Health Naturally – Prebiotics Probiotics & Fermented Foods

By 11 Comments

My top five tips on how to improve gut health naturally! I’ll break down what we need to know about prebiotics, probiotics and fermented foods and how these can not only improve our gut health but overall health as well! This article was written for Aboriginal Healthy Living Activities run by ISPARC and SportMedBC and I have made special reference to Indigenous foods and healing methods.

Five Ways To Optimal Digestive Health

Why do we need to make sure our guts are happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of bacteria has, and how we can support them. In this article, I have included my top five tips on how to improve gut health naturally and the basics and importance of prebiotics, probiotics and fermented foods.
…

Read More

Filed Under: General Nutrition, Gut Health, Preserving and Fermenting, Traditional Indigenous, Traditional Indigenous Tagged With: Aboriginal, Digestive Health, Fermented Foods, Prebiotic, probiotic, Stress, Traditional Indigenous

Primary Sidebar

Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

Top Autumn Recipes

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

Ginger French Lentil Stew Recipe with Couscous

French Lentil Stew in Blue Bowl Parsley and Lemon On The Side

Healthy Soft Pumpkin Cookies | Vegan GF Paleo

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

Footer

The Conscious Dietitian Footer with FBS Prime7 and Meal Plan

Copyright © 2021 The Conscious Dietitian · Privacy Policy