Have you been told to increase your intake of ferments but don’t’ know where to start? Likely they are all around you, but you just need to know where to look – and what to look for. To help with a healthy gut, I’m sharing a few of my favourite fermented food recipes.
Zucchini Noodles with a Miso Hemp Pesto
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My top five tips on how to improve gut health naturally! I’ll break down what we need to know about prebiotics, probiotics and fermented foods and how these can not only improve our gut health but overall health as well! This article was written for Aboriginal Healthy Living Activities run by ISPARC and SportMedBC and I have made special reference to Indigenous foods and healing methods.
Why do we need to make sure our guts are happy? Our gut is filled with about 100 trillion bacteria, in fact, we have more bacteria cells in our body than human cells! We are only starting to understand all the functions this community of bacteria has, and how we can support them. In this article, I have included my top five tips on how to improve gut health naturally and the basics and importance of prebiotics, probiotics and fermented foods.
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