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You are here: Home / Archives for Autumn

Autumn

Chanterelle Barley Risotto with Mung Beans

By 4 Comments

Recipe for Chanterelle Barley Risotto with Kale and Mung Beans

This week I am doing the Welfare Challenge to bring awareness to the inadequacy of welfare rates in BC. Here in our beautiful province, a person on welfare receives only $610 per month. When this is broken down and basic accommodation, phone, and personal hygiene are accounted for, only $18 per week is left for food. World Food Day is just around the corner on October 16th, making this a good time for us to take on the challenge and experience how difficult living off a strict food budget can be. I’m only on Day 2 and can only imagine the stress and weight that someone trying to feed themselves or a family may feel. I am fortunate enough to have the background and education to be able to make healthy and smart food choices on a budget and already I feel better equipped to help those that may not be. With the help of some foraging, this Chanterelle Barley Risotto with Kale and Mung Beans can be prepared for just under $0.45 per serving.
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Filed Under: All Recipes, Dinner, Fall, Protein Packed, Vegan Tagged With: Autumn, barley, forage, Kale, mushroom, Vegetarian

Raw Beetroot Salad with Kale Apple and Dill

By 5 Comments

This Raw Beetroot Salad with Kale Apple and Dill is the perfect all-season salad and so simple to put together. The dressing is the perfect combination of rich balsamic and tangy mustard with a hint of sweetness.

Raw Beetroot Salad With Vinaigrette in Blue Bowl
 
What I love about this Raw Beetroot Salad with Kale Apple and Dill is that it showcases some of the best autumn and winter produce and can help to carry us into Spring. The heartiness of the kale and grated beets allow for this salad to be made in bulk – no soggy lettuce here. The sweetness of crisp apples and the combination of dill with beets help to round out this salad to make it truly something special.
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Filed Under: Fall, Gluten Free, Raw, Salads, Spring, Vegan, Winter Tagged With: Autumn, Gluten-Free, Raw, Seasonal, Spring, vegan, Winter

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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