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You are here: Home / Archives for Spring

Spring

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

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This simple baked asparagus pearled barley risotto helps save on time in the kitchen, and the resulting risotto is higher in fibre, more filling and more nutritious than the classic risotto. Using seasonal asparagus is a great way to celebrate this high prebiotic vegetable. One serving of this dish provides 15 grams of fibre – more than half of our daily requirement!

Baked Barley Risotto with Asparagus Pushed Aside with Spoon
 
Learning different ways to make familiar things can help keep our brains sharp. NPR posted an article titled “Learning A New Skill Works Best To Keep Your Brain Sharp.” While the rest of us are busy buying into expensive supplements and “superfoods” to increase brain power, these seniors took up new skills to prevent dementia and the results of the study were impressive – significant memory gains after 3 months! This asparagus pearled barley risotto is a new way to prepare a traditional favourite – and turns out it is higher in fibre and easier to make!

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Filed Under: All Recipes, Dinner, Spring Tagged With: Plant Based Diet, Seasonal, Spring, sustainable, Vegetarian

Raw Beetroot Salad with Kale Apple and Dill

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This Raw Beetroot Salad with Kale Apple and Dill is the perfect all-season salad and so simple to put together. The dressing is the perfect combination of rich balsamic and tangy mustard with a hint of sweetness.

Raw Beetroot Salad With Vinaigrette in Blue Bowl
 
What I love about this Raw Beetroot Salad with Kale Apple and Dill is that it showcases some of the best autumn and winter produce and can help to carry us into Spring. The heartiness of the kale and grated beets allow for this salad to be made in bulk – no soggy lettuce here. The sweetness of crisp apples and the combination of dill with beets help to round out this salad to make it truly something special.
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Filed Under: Fall, Gluten Free, Raw, Salads, Spring, Vegan, Winter Tagged With: Autumn, Gluten-Free, Raw, Seasonal, Spring, vegan, Winter

Container Gardening – 8 Edible Plants To Grow This Spring

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Content Last Updated May 2014

Spring Time in East Sooke Park, BC

Spring Time in East Sooke Park, BC

It’s here! Its spring!

In preparation for Spring, I attended Lifecycles Container Gardening Class, a non-profit organization dedicated to cultivating awareness and initiating action around food, health, and urban sustainability in the Greater Victoria area. We learned about the basics of container gardening – see here for the full guide on Container Gardening. I’ve also included my top tips picked up from the class to share.
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Filed Under: Food Sustainability, Gather and Grow Tagged With: garden, Spring, sustainable

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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