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You are here: Home / Archives for mono-unsaturated fat

mono-unsaturated fat

Toasted Sandwich Mexicano [Torta]

By 8 Comments

This toasted Sandwich Mexicano is a delicious spin on the Torta. Make your own homemade chipotle sauce at home to bring the sandwich to the next level. Top with fresh vegetables and melted cheese – doesn’t get any better than this!

Open Faced Mexican Inspired Sandwich

Open-Faced Mexican Inspired Sandwich

Let me count the reasons why I love Mexican food so much:

  1. AVOCADO – Creamy mouthfeel, mono-unsaturated fatty acid goodness,
  2. CILANTRO – A favourite herb that brightens dishes from around the world,
  3. LEGUMES – Delicious bundles of fibre, protein and other goodies.

…

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Filed Under: All Recipes, Lunch Tagged With: avocado, Mexican, mono-unsaturated fat, organic, spelt

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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