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You are here: Home / Archives for Free-Range

Free-Range

The Health Benefits of Eggs AND Why I Eat Eggs

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Why do I eat eggs? After years of repression, the health benefits of eggs are again being brought out on the table for discussion. Eggs offer a variety of nutrients that are harder to access in other foods. Here I will discuss the ethics of eating eggs, what type of eggs to choose, and the health benefits associated with eating eggs.

Eggs In A Bowl with Sliced Eggs On Salad

 

Over recent years eggs have gotten a bad rap. Unfortunately,  when eggs at breakfast are replaced with overly processed breakfast cereals, our health suffers the consequences. Clarification on the effects of dietary cholesterol, the ethics of eating eggs, as well as the health benefits of eggs is necessary, and below I will shed some light on these topics.
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Filed Under: Food Sustainability, Omnivore, Vegetarian Tagged With: Choline, Eggs, Free-Range, omega-3, organic

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

Top Autumn Recipes

Easy Peanut Sauce | 6 Ingredients!

Boiled eggs with peanut sauce - gado gado

Healthy Oat & Honey Cranberry Crisp | 5 Ingredients

Cranberry crisp on grey tray

1 Pan Healthy Roasted Vegetables Dinner

bowl of roasted vegetables with baking tray in back

Ginger French Lentil Stew Recipe with Couscous

French Lentil Stew in Blue Bowl Parsley and Lemon On The Side

Healthy Soft Pumpkin Cookies | Vegan GF Paleo

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

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