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You are here: Home / Archives for Free-Range

Free-Range

The Health Benefits of Eggs AND Why I Eat Eggs

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Why do I eat eggs? After years of oppression, the health benefits of eggs are again being brought out on the table for discussion. Eggs offer a variety of nutrients that are harder to access in other foods. Here I will discuss the ethics of eating eggs, what type of eggs to choose, and the health benefits associated with eating eggs.

Eggs In A Bowl with Sliced Eggs On Salad

 

Over recent years eggs have gotten a bad rap. Unfortunately,  when eggs at breakfast are replaced with overly processed breakfast cereals, our health suffers the consequences. Clarification on the effects of dietary cholesterol, the ethics of eating eggs, as well as the health benefits of eggs is necessary, and below I will shed some light on these topics.
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Filed Under: Food Sustainability, Omnivore, Vegetarian Tagged With: Choline, Eggs, Free-Range, omega-3, organic

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Top Spring Recipes

Baked Asparagus Pearled Barley Risotto with Lemon and Hazelnuts

Baked Barley Risotto with Asparagus Pushed Aside with Spoon

Roasted Rhubarb Apple Crisp – 6 Ingredients [Vegan, Gluten-Free]

Roasted Rhubarb Apple Crisp in Blue Bowl with Baking Tray

Lebanese Wild Fennel Pesto Recipe

Wild Fennel Pesto in Hands

Beetroot Dip with Cream Cheese [5 Ingredients]

Feature Beetroot Dip in white bowl

Dandelion Root Latte with Turmeric and Ginger

Dandelion Root Latte in White Mug with Dandelion Flowers

Vegan Ranch Dressing with Hemp Hearts

Vegan Ranch Dressing Recipe in Glass Jar with Dill

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