Despite the reported health benefits of monounsaturated-rich olive oil, there remains much confusion on how to use it in cooking. People are also curious about how to choose the right type of olive oil, and how to store it properly. I’ve included some easy to digest information on cooking with olive oil and some of my favourite olive oil-based recipes below.
Ingredients for The Ultimate Vegan Pesto Recipe with Hemp: Apple Cider Vinegar, Hemp, Olive Oil, Basil, Miso and Salt
When asked which is better – butter or margarine? The answer always is – olive oil. One thing that can be certain in nutrition science is that the Mediterranean diet has shown undeniable health benefits. This style of eating encourages an increased intake of nuts, fish, whole grains and vegetables while eating less meat and processed foods. At the same time, it promotes an increase in good fats – mainly monounsaturated fat which is found mostly in olive oil. …
