• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Conscious Dietitian logo

  • HOME
  • ABOUT
  • RECIPES
    • Winter
    • Spring
    • Summer
    • Fall
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Drinks
    • Gluten Free
    • Vegan
    • Raw
    • Protein Packed
  • food sustainability
    • Dairy and Milk Alternatives
    • Fairtrade
    • Gather and Grow
    • Genetically Modified
    • Omnivore
    • Preserving and Fermenting
    • Seafood
    • Sugar and Alternatives
    • Vegetarian
  • NUTRITION
  • Meal Plans
  • work with me
    • brands and partnerships
    • Nutrition Consulting
    • Meal Plans
You are here: Home / Archives for Flaxseeds

Flaxseeds

How To Get Your Omega-3s For Vegetarians and Vegans

By 16 Comments

Want to make sure you are getting enough omega-3 fatty acids on a plant-based diet? Omega-3s for vegetarians and vegans are harder to come by, but there are some dietary factors that we can control to help improve our access and the availability of this important nutrient.

Vegetarian and Vegan Sources of Omega -3

Long dispelled are the myths of inadequate protein intake in vegetarian diets. We now know that a balanced and varied vegetarian diet, containing nuts, seeds, organic tofu, eggs, legumes, and quinoa will provide us with all our body needs. One uncertainty that continues to linger is whether or not a vegetarian diet can provide sufficient omega-3 fatty acids.  I’ve outlined the recommended intake of plant-based omega-3s for vegetarians and vegans, and have included tips on how to maximize the availability of this important nutrient by the body.
…

Read More

Filed Under: Food Sustainability, General Nutrition, Seafood, Vegetarian Tagged With: Chia Seeds, Flaxseeds, hemp, nuts, omega-3, seeds, Vegetarian

Chia vs Flax vs Hemp – Which One Is Healthier & More Sustainable?

By 13 Comments

Hemp Vegan Pate with Dill on White Plate

Hemp and Sunflower Seed Vegan Pate

Superfoods are big money. Promises of everlasting youth and renewed vitality, consumers happily spend the big bucks without further question. Some really are super, some are flops. Chia seeds, flaxseeds and hemp seeds have all made their mainstream supermarket debut over the last few years and as super as they all are, each of them has individual health properties that are as unique as their consumers are. Some are better suited to certain individuals, and some consumers like to factor in the environmental standpoint. Chia vs Flax vs Hemp – which one better for you?
…

Read More

Filed Under: Food Sustainability, General Nutrition, Vegetarian Tagged With: canada, Chia Seeds, environment, Flaxseeds, Hemp Seeds, Plant Based Diet, sustainable

Top 10 Non-Dairy Calcium Sources [Vegan]

By 11 Comments

Want to know how to get enough non-dairy calcium sources in your diet? Look no further. I have compiled my Top 10 Non-Dairy Calcium Sources to help make sure your bones are nice and healthy, without the use of dairy milk.
Chia Seed Pudding in Glass Cup

We all know that calcium is essential for good bone health. Since our kinder years, I’m sure we can all recite the 3 recommended servings of dairy per day. The problem with these recommendations is that it doesn’t take into account the fact that dairy, alongside beef, is one of the largest contributors to greenhouse gas emissions (see my post For The Flexitarian – The Environmental Sustainability Of Eating Meat). If you are like me and struggle to get in your ‘3 recommended serves of dairy’, maybe its time to start looking at some non-dairy calcium sources to help meet our targets for bone health.
…

Read More

Filed Under: Dairy and Milk Alternatives, Food Sustainability Tagged With: calcium, Flaxseeds, Kale, legumes, sustainable

Breakfast Popsicle With Honey Banana and Oats

By Leave a Comment

Breakfast Popsicle With Honey Banana and Oats

Ok last popsicle recipe I promise. This is what I get for buying yoghurt by the litre… popsicles falling out of my freezer door as you can see from Zesty Honey Iced Tea Popsicles with Ginger and Mango Honey Lassi Popsicle With Ginger And Chia Seeds. This ones pretty tasty as well, and the best bit… you can eat it for breakfast!
…

Read More

Filed Under: All Recipes, Drinks, Snacks, Summer Tagged With: Flaxseeds, Honey, kids, Probiotics, Recipe Redux, sustainable

Raw Fruit Tart With Cashew Cream and Seasonal Fruit

By 2 Comments

Recipe for Vegan Raw Seasonal Fruit Tart with Cashew Cream

My first experience with raw desserts was magical. A friend had attended a raw food cooking class and offered to (not) bake me a cheesecake. I must admit I was sceptical, how could a cheesecake recipe that consisted of mainly nuts, seeds and dried fruit compare to the real thing?
…

Read More

Filed Under: All Recipes, Dessert, Gluten Free, Raw, Summer, Vegan Tagged With: Dates, Flaxseeds, Honey, nuts, omega-3, Plant Based Diet, Raw, Seasonal, seeds, Vegetarian

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

Complete One Week Vegan Meal Plan Sidebar

Top Autumn Recipes

Japanese Noodle Soup with Miso

Japanese Miso Soup with Edamame in Black Bowl with Chopsticks

Simple Orange Chocolate Oatmeal for Breakfast

Orange Chocolate Oatmeal in Bowls on White Linen

So Simple Pumpkin Spiced Latte Recipe

Pumpkin Spiced Latte in Moscow Mule Copper Mug

Butternut Squash Curry Lentil Soup with Turmeric

Butternut Squash Curry Lentil Soup in Blue Bowl

Footer

The Conscious Dietitian Footer with FBS Prime7 and Meal Plan

Copyright © 2019 The Conscious Dietitian · Privacy Policy