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You are here: Home / Archives for Cauliflower

Cauliflower

Low Carb Smoothie Bowl with Cauliflower and Greens [Vegan]

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Looking for a recipe for a low-carb smoothie bowl without banana? Look no further. The secret to making a creamy smoothie bowl that is low in sugar is to use frozen cauliflower as the base. The berries add a low glycemic index sweetness that allows for the addition of some sneaky greens.

Purple Smoothie Bowls with spinach and berries and hemp on the side

 

I’ve been really into making banana-free smoothie bowls lately (or any smoothie bowl really, like this Turmeric Golden Milk Smoothie Bowl). The omission of banana is only possible with the inclusion of frozen cauliflower for texture, as well as berries for natural sweetness. When combined with some healthy fats from nut butter, and some greens from zucchini and spinach we have ourselves a nutrient-dense breakfast that won’t send our blood sugar levels soaring.

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Filed Under: All Recipes, Breakfast, Gluten Free, Raw, Vegan Tagged With: Cauliflower, Low-Carb, Seasonal, Smoothie

Curried Chickpea and Roasted Cauliflower with Couscous

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This chickpea cauliflower recipe with couscous is a simple midweek, no-fuss meal. Variations are included to help use up what you have at home. This recipe is great for anyone who is looking to spice up their recipe repertoire without the fuss.

Chickpea Cauliflower Couscous in black frying pan 

I love the combination of chickpeas on couscous. This recipe is another ‘un-recipe’ in that no need to follow it exactly, but it to be used more as a guide for spice ideas and flavour combinations (see 1-Pan Healthy Roasted Vegetable Dinner for another un-recipe). I love the Moroccan inspiration of having sultanas, chickpeas, spices and couscous. I’ve added pistachios to this recipe but slivered almonds would work as well. See what you have in your pantry and you might be able to create a similar Spiced Chickpea Cauliflower on Couscous dish with what you have!
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Filed Under: All Recipes, Dinner, Fall, Gluten Free, Lentils and Legumes, No-Recipe Recipe, Vegan, Winter Tagged With: Cauliflower, Chickpeas, moroccan

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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