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Cranberry

Ahousaht Oat & Honey Cranberry Crisp | 5 Ingredients

November 5, 2020 By Rachel 3 Comments

This healthy cranberry crisp is inspired by our regular lunches and dinners in Ahousaht, a community of the west coast of Vancouver Island. If you don’t have access to low-bush wild cranberries, any will do. One of the highlights of this recipe is the simple crisp topping made from only oats, making it flour-free.

Cranberry crisp on grey tray

This healthy cranberry crisp is a fall-time favourite. Low-bush cranberries are a local Indigenous food, favoured by the coastal First Nation people on Vancouver Island. Low-bush cranberries can be used in any recipe in place of regular store-bought cranberries. Both are tangy in taste and contain very little sugar compared to other berries such as strawberry and blueberry. I love making this 5-ingredient crisp with frozen cranberries from the years’ harvest – enjoy it as it is, or it also tastes great with some added orange zest or baked with apple.
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Filed Under: All Recipes, Dessert, Fall, Gluten Free, Low Carb, Traditional Indigenous Tagged With: Cranberry, Indigenous, traditional

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Hi! My name is Rachel, thanks for stopping by to share in my learnings on Indigenous Food Sovereignty. My focus is on diabetes and diabetes prevention, and my recipes are here to support in navigating the healing powers of food. Read more about Rachel...

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About Author

Rachel Dickens RD CDE
Rachel

Rachel Dickens is a Registered Dietitian and Certified Diabetes Educator. She graduated with her Masters in Nutrition and Dietetics in 2010 from Griffith University and is currently a PhD student at UBC. She strives to provide evidence-based nutrition information with a focus on Indigenous Food Sovereignty while sharing diabetes-friendly recipes and tips for diabetes prevention.

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