These banana oat pancakes are only 3 ingredients! They are simple, healthy and delicious and are a great flour-free, high fibre breakfast that is great for both kids and adults. Try topping them with some natural peanut butter and sliced banana.
In a medium bowl mash the banana with a fork until smooth.
Add the eggs and whisk until smooth.
Add the oats and let the mixture sit for about 5 minutes to thicken. If the mixture is too runny, add more oats.
Heat a frying pan over medium-high heat. If you are not using a non-stick pan add some oil and spread evenly around the pan.
The mixture will make 4 pancakes, about 1/3 cup batter for each pancake. Add the 1/3 cup of a cup of the mixture to the frying pan until all the mixture is used up. Let the pancake mixture cook for about 2 to 3 minutes, and then flip to cook for an additional 2 minutes. The pancakes should be nice and golden.
Remove the pancakes from the frying pan, and plate to 2 pancakes per plate. Top with desired toppings. They are also good cold!
Making Banana Pancakes with No Egg - Blend 1 cup of oats, 1 banana and 1/2 cup of milk or milk alternative.Making Gluten-Free Banana Pancakes - These pancakes can be made gluten-free by purchasing certified gluten-free oats. Topping Ideas:
Natural peanut butter is my favourite!
Try peanut butter and some homemade blackberry or blueberry jam
On their own with a sprinkle of cinnamon
A dollop of plain yogurt and some fresh berries
Drizzle of honey or maple syrup
A sprinkle of chopped nuts
Hemp hearts or any seed
Try this easy berry sauce - Add 1 cup frozen berries and 2 tbsp water to a saucepan and heat over medium heat. Once heated mash gently with a fork and add 1 tbsp chia seeds. Cook for an additional 2 minutes until thickened slightly,