Comments on: Top 10 Non-Dairy Calcium Sources [Vegan]

By: Bone Health and Calcium for Vegans | The Conscious Dietitian

Bone Health and Calcium for Vegans | The Conscious Dietitian — Fri, 27 Sep 2019 09:00:50 +0000

[…] calcium solely from plant foods can be challenging but not impossible. I have covered some of my 10 Surprisingly Non-Dairy Sources of Calcium in previous posts, and here are some more top contenders of calcium-rich plant […]

By: Penny Pefley

Penny Pefley — Thu, 15 Aug 2019 18:01:11 +0000

I’m a new subscriber but gorging on all your posts and recipes. Tremendously helpful and educational.
It seems the quantity of sesame tahini is missing in this post, #8. I’m learning to like it and curious to know how much calcium content it has. Thx ever so much,

By: Vitamin D Foods For Vegetarians | The Conscious Dietitian

Vitamin D Foods For Vegetarians | The Conscious Dietitian — Thu, 07 Mar 2019 15:10:42 +0000

[…] calcium can be plentiful in a well-balanced diet containing a wide variety of foods – see my post 10 Surprisingly Non-Dairy Sources of Calcium. Vitamin D also has the ability to modulate the immune system and oppose inflammation in the body […]

By: Rachel

Rachel — Sun, 25 Jan 2015 16:25:25 +0000

In reply to Anne|Craving Something Healthy. Thanks for stopping by Anne!

By: Rachel

Rachel — Sun, 25 Jan 2015 16:24:46 +0000

In reply to Anne Marie. Thank you for your kind words Anne Marie :) We are very alike in that cheese is our weakness into the dairy world! Kale has definitely been my saviour for meeting my calcium requirements. We are so lucky that this green can grown year round!

By: Rachel

Rachel — Sun, 25 Jan 2015 16:19:57 +0000

In reply to Christina Main. No worries Christina, I hope you found it helpful!

By: Christina Main

Christina Main — Tue, 13 Jan 2015 18:26:00 +0000

Thank you for this!

By: Anne Marie

Anne Marie — Tue, 13 Jan 2015 18:25:00 +0000

I LOVE this post, Rachel! As a vegetarian who for the most part, avoids milk and cheese (I just can’t commit to full vegan when brie is around), one of the main questions people ask and ask and ask is, “well where do you get your calcium?!” So now instead of going into my usual answer, I can just forward them this blog post. :) Love your blog and am excited to have found you via BlogHer!

By: Anne|Craving Something Healthy

Anne|Craving Something Healthy — Tue, 13 Jan 2015 17:30:00 +0000

Stopping by from BlogHer to say hi from another RD! Love your blog and looking forward to trying some of your recipes :)

By: Rachel

Rachel — Tue, 13 Jan 2015 04:36:33 +0000

In reply to chelsea. Hey Chelsea! I'm glad we found each other through BlogHer! It's amazing how many non-dairy sources of calcium there are out there. I for one was so happy to discover figs are a great source of calcium. Sometimes you just can't eat all the cheese and yogurt that you need to!!

By: chelsea

chelsea — Mon, 12 Jan 2015 23:14:00 +0000

hi! found you on the BlogHer thread and was immediately drawn to your post because my lactose intolerance has reached it’s tolerance! i appreciate you listing out other ways to get calcium because i am concerned about getting enough, especially now that i can’t sneak cheese/yogurts and not pay a price!