3 Ingredient Banana Pancakes
These banana oat pancakes are only 3 ingredients! They are simple, healthy and delicious and are a great flour-free, high fibre breakfast that is great for both kids and adults. Try topping them with some natural peanut butter and sliced banana.
Prep Time5 mins
Cook Time5 mins
- 1 medium banana mashed
- 2 eggs free-range
- 1/2 cup oats traditional
- peanut butter natural
- banana sliced
- hemp hearts
In a medium bowl mash the banana with a fork until smooth.
Add the eggs and whisk until smooth.
Add the oats and let the mixture sit for about 5 minutes to thicken. If the mixture is too runny, add more oats.
Heat a frying pan over medium-high heat. If you are not using a non-stick pan add some oil and spread evenly around the pan.
The mixture will make 4 pancakes, about 1/3 cup batter for each pancake. Add the 1/3 cup of a cup of the mixture to the frying pan until all the mixture is used up. Let the pancake mixture cook for about 2 to 3 minutes, and then flip to cook for an additional 2 minutes. The pancakes should be nice and golden.
Remove the pancakes from the frying pan, and plate to 2 pancakes per plate. Top with desired toppings. They are also good cold!
Making Banana Pancakes with No Egg - Use flax-egg in place of eggs. To make 2 flax-eggs, take 2 tablespoons of ground flax and mix it with 5 tablespoons of water. Let sit for 5 minutes before adding to the remaining ingredients. Making Gluten-Free Banana Pancakes - These pancakes can be made gluten-free by purchasing certified gluten-free oats.
Calories: 199.7kcal | Carbohydrates: 27g | Protein: 9.4g | Fat: 6.5g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2.3g | Cholesterol: 186mg | Sodium: 72mg | Potassium: 355mg | Fiber: 3.5g | Sugar: 7.9g | Vitamin C: 10mg | Calcium: 70mg | Iron: 1mg