This post-workout snack offers up to 80 billion probiotic organisms per serving and the perfect ratio of carbohydrates and protein to help replenish and refuel after a session at the gym or an intensive yoga workout. You can even enjoy it as a quick and filling breakfast or as an afternoon snack to help tide you over until dinner. I love eating my blueberries frozen for a nice refreshing but, but option to defrost them first if desired.
Keyword: Fermented, Gluten-Free, Kefir, Snack
1cupfrozen blueberriesplus more for serving*
*if you prefer not to eat your blueberries while they are frozenoption to use fresh berries, defrost them first, or mix them in at the same time as the chia and kefir.
Combine the kefir and chia seeds in a bowl or mason jar and mix until well combined. Add vanilla if using.
Cover and let sit in the refrigerator for at least 3 hours, or overnight.
When ready to serve, mix in frozen berries until well incorporated.
Serve with more berries on top if desired.
Optional add-ins: Cinnamon and unsweetened cocoa, or maple syrup and walnuts.