Nutritional Yeast and Dill Popcorn - 100 Calorie Snack - Vegan and Gluten-Free
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5 from 1 vote

Recipe for Nutritional Yeast and Dill Popcorn [100 Calorie Snack]

A simple and healthy 100 Calorie Snack - Nutritional Yeast and Dill Popcorn. Make it with coconut oil for extra flavour and for a vegan alternative. Crunchy, savoury goodness for those cozy nights in.
Cook Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Servings: 2
Calories: 100kcal


  • 1/2 tbsp. extra virgin olive oil and 1/2 tbsp. organic butter or coconut oil optional
  • 1/4 cup organic popcorn
  • 1 tbsp. organic butter or coconut oil
  • 2 tbsp. nutritional yeast
  • 1 tbsp. dried dill
  • dash of sea salt


  • If you have a popcorn maker then woohoo, life just got easier. If you are like me and have to cook your popcorn on the stove top here is a fail-proof method:
  • Heat the olive oil and butter or coconut oil together in a large flat bottom saucepan over medium-high heat. Add 3 popcorn kernels and cover with a lid. Wait until the three kernels have popped - your pan is now hot enough! Remove the three kernels and pour in the rest of the kernels, ensuring they are in a single layer. Remove the pan from the heat for about 30 seconds. This ensures that the kernels are all at a near-popping temperature so they will pop evenly. Now put the pan back on the heat and cover with a lid, once the kernels start popping start to shake the pan gently. Once the popping slows down to once every few seconds, remove the popcorn from the heat and pour into a large bowl.
  • While the popcorn is cooking heat the butter or coconut oil in a small saucepan to melt it.
  • Once the popcorn is finished drizzle half of the butter or coconut oil onto the popcorn, followed by half of the nutritional yeast and dill. Give the popcorn a good mix and shake, then pour on the remaining ingredients. Mix until the popcorn is well and evenly coated. Season with salt. YUM!


Make it vegan: Use coconut oil in place of butter
Cut the calories: Use an air popcorn maker, or pop in a brown paper bag in the microwave
Use fresh dill: Substitute with 1/4 cup chopped fresh dill
Nutrition Analysis done using popcorn maker method.


Calories: 100kcal | Carbohydrates: 12g | Protein: 2.1g | Fat: 6.7g | Saturated Fat: 3.9g | Sodium: 120mg | Fiber: 2.3g | Sugar: 0.1g