Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been linked to an impaired immune response. Some of the best sources of zinc are not suitable for a vegetarian or vegan diet, so I have compiled a list of some of the best zinc rich foods for vegetarians and vegans!
Zinc is a mineral that we need in small amounts every day for optimal health. It has a role in normal growth and development and helps to keep our immune system strong. Now more than ever people are looking towards zinc and wanting to ensure they are getting enough of this important mineral. While most people can get enough by eating a varied diet, there are certain foods that are particularly good sources of zinc, and certain factors that can impact the availability of this nutrient….