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You are here: Home / Archives for Pepitas

Pepitas

Zinc Rich Foods For Vegetarians

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Zinc is becoming increasingly known for its role in immunity, and zinc deficiencies have been linked to an impaired immune response. Some of the best sources of zinc are not suitable for a vegetarian or vegan diet, so I have compiled a list of some of the best zinc rich foods for vegetarians and vegans!

Ingredients for seedy peanut butter oatmeal cookies in white bowls

Ingredients for Seedy Peanut Butter Oatmeal Cookies: Peanut butter, honey, sunflower seeds, pepitas (pumpkin seeds), sesame seeds and rolled oats

Zinc is a mineral that we need in small amounts every day for optimal health. It has a role in normal growth and development and helps to keep our immune system strong. Now more than ever people are looking towards zinc and wanting to ensure they are getting enough of this important mineral. While most people can get enough by eating a varied diet, there are certain foods that are particularly good sources of zinc, and certain factors that can impact the availability of this nutrient….

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Filed Under: General Nutrition, Vitamins and Minerals Tagged With: Peanut Butter, Pepitas, zinc

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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