There was a time when we didn’t expect to get our calcium from cows. Bone health and calcium for vegans is a topic that we should all be aware of as there are plenty of non-dairy calcium-rich foods out there, and you may be consuming more of them than you think. I’ve compiled a list of some of the top non-dairy calcium-rich foods to include in your diet and tips on how to maximize absorption for bone health.
What foods are high in calcium? Contrary to popular belief, calcium doesn’t only come from cows! Crazy huh? A lot of marketing money stemming from the Dairy Industry has led us to believe that dairy is the one and only superstar in the battle against osteoporosis. Whether you are a vegan, environmentalist, lactose intolerant or just love your green leafy vegetables, there are other dietary options for healthy bones. Here are my top tips for bone health and calcium for vegans.
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