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Corn

Two Ingredient Corn Patties – [Indigenous Inspired]

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This recipe for Corn Patties was created as an alternative for white bread for a healthy eating and diabetes prevention group. We all respect and value what eating traditional Indigenous foods can bring to the community in terms of cultural wellness and overall health. This recipe is only 2 ingredients and is so simple to make. It tastes great with pesto, eggs, or even smoked salmon!

Stacked Corn Patties

When we think of traditional Indigenous foods, here on the West Coast our mind automatically goes to salmon, seafood and berries. Corn was first harvested in Canada by the First Nations between Manitoba and Lake Superior and was a diet staple along with wild rice and hunted game. There was even a type of bannock made from corn (along with roots and sap), and it was only around the 1860s when bannock made from white flour was introduced. In my quest for flour-free alternatives to bread, this recipe for 2 Ingredient Corn Patties was created! And the best part – it is SO easy!

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Filed Under: 100 Calories, All Recipes, Dinner, Gluten Free, Snacks, Traditional Indigenous Tagged With: Corn, Indigenous, Traditiona

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Hi! My name is Rachel and I am a Registered Dietitian and Certified Diabetes Educator who is passionate about nutrition that is healthy for our bodies as well as for the planet. Here I'll share some of my favourite plant-based recipes, evidence based nutrition information, and tips on green sustainable eating! More about Rachel...

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