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Raw Nori Stix Recipe – Is A Raw Food Diet For You?

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This Raw Nori Recipe is a plant-based, raw version of…. pepperoni sticks! That’s right! These nori rolls are filled with only whole-food goodness, and by using only a low heat they retain the maximum amount of nutrition! When does a Raw Food Diet have a place? Read on to find out more.

Hand Holding Nori Rolls with Turmeric Carrot and Nuts

This post was originally posted on International Raw Food Day – July 11th (in 2013!!)! At the time it seemed raw food cafes and restaurants were popping up everywhere, and the food was delicious. Raw foodies claim that a raw food diet can increase energy levels with the promise of long-lasting health. As a Dietitian, I wanted to dig into this a little deeper. Regardless of the findings, one of my favourite eateries is Bliss Cafe in Victoria and this Raw Nori Recipe is straight from their non-cook book!
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What Are Antioxidants Good For – Protection From Free Radicals and Oxidative Stress

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We know that antioxidants are good but do we know what antioxidants are good for? I want to help break down what the benefits of antioxidants are, how they can protect us from free radicals and oxidative stress, and how we can get more of them into our diet.

half open passion fruit
 
Antioxidants – a term that is thrown loosely around in health food stores, grocery stores and pharmacies alike. But what exactly is an antioxidant? And what are they doing for me? I hope to shed some light into this insanely important area and help break it down so we can all have a good base core understanding of what these mean for our health.
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