Canned tuna must be one of the most widely recommended foods in dealing with people who are trying to watch their waistline. There is good reason as well! One can usually provides as much protein as a small steak and is usually a lower calorie alternative. As tuna consumption increases, so does the impact on our oceans.
If your a tuna lover then check out Greenpeace’s Tuna Ranking Guide available for many different countries including Australia and Canada. Many species of tuna have been listed as endangered which puts our entire oceans ecosystem at risk. By making small changes and boycotting the worst offenders, we can all make a difference and encourage unsustainable brands to pick up the slack.
The International Union for Conservation of Nature (IUCN) reported in 2011 that of the species most commonly found in cans (yellowfin, skipjack, albacore and bigeye) three are threatened or near threatened. Bigeye is listed as vulnerable and yellowfin and albacore are listed as near threatened.
-Greenpeace, Canada
For other canned seafood such as salmon, look for The Marine Stewardship Council (MSC) symbol which provides the only internationally recognised standard of environmental practices for wild-capture fisheries and certifies that seafood has come from a fishery that practices sustainable fishing with minimal harm to the environment.
For the complete list please see the 2012 Greenpeace Tuna Ranking Guide for Australia here.
Rain Coast Tuna Canada’s #1 Tuna
For the complete Canadian rundown click here.
For other seafood check out The Australian Marine Conservation Society’s Seafood Guide. Is a great tool in helping us to make the better choice when it comes to purchasing seafood. Click here
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Rachel Dickens, The Conscious Dietitian, is a Registered Dietitian and Certified Diabetes Educator. She graduated with her Masters in Nutrition and Dietetics in 2010 from Griffith University. She strives to provide evidence-based nutrition information with a focus on plant-based nutrition, and share some of her favourite seasonal recipes and sustainable eating tips.
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Nonsense - World Planet is processed in VIETNAM! No credibility for sustainability - how do I know it is not co-mingled with other tuna from the of the most environmentally destructive nations on the planet ???
Hi Louv, do you mean Wild Planet? Yes your right it is processed in Vietnam and you are right to be somewhat skeptical. The fish are generally caught off the pacific north west or Japan and all tuna products have a certificate or origin certificate as per the website. http://Www.wildplanetfoods.com what tuna do you use? Regards, Rachel