The combination of tahini and honey is one of my all-time favourites. Add a little toasted coconut into the mix and you have yourself a gourmet treat! I love making a big batch of these no-bake energy balls, to have on hand for when I need a healthy snack. They taste great frozen as well!
With so many energy ball recipes available on the internet, what makes these Tahini Coconut No-Bake Energy Balls different? Tahini is made from roasted sesame seeds, and that’s exactly what it tastes like – some would describe the flavour as nutty or earthy. When tahini is married with honey, it offers an amazing combination – and this healthy snack is so delicious could be mistaken for a dessert. This no-bake energy ball recipe is comparable to my 100 Calorie Peanut Butter Energy Balls which are one of the most popular recipes on my blog.
Why I Made These Tahini Coconut No-Bake Energy Balls
This Is A Healthy Energy Ball Recipe
Tahini is made from roasted sesame seeds and is a good source of calcium, as well as other minerals including magnesium and iron. It is a nice addition to any plant-based repertoire as it contains some essential minerals which can be harder to access from other foods.
An Easy Coconut Protein Ball
Each tahini coconut no-bake energy ball contains 4 grams of protein, which is a good amount of protein given their small size. This is an ideal amount of protein for a snack and will help stabilize the blood sugar level effect from the natural sugar in the honey.
These Are No-Bake Energy Balls For Diabetics
A healthy and delicious snack that is diabetic friendly. These no-bake energy balls are suitable for diabetics because they contain 2.5 grams of fibre, 4 grams of protein and healthy fats from the tahini and seeds. All these factors combined help to stabilize the blood sugar effect from the honey.
Making Energy Balls For Kids
Energy balls are a great recipe to make with kids. Precise measurements are not needed, and getting kid’s hands dirty is a good way to expose them to new foods, such as tahini or hemp hearts.
These Are Nut-Free Energy Balls
This recipe is different from most other energy ball recipes in that it is nut-free. Tahini is made from sesame seeds, so it would be classified as allergen-free and would be allowed in schools.
Tips For Making These Tahini Coconut No-Bake Energy Balls
Which Tahini To Use
Tahini comes in raw or roasted form. I love the flavour of roasted tahini, and generally, I try to purchase mine in larger quantities from Middle Eastern grocers which tends to be in the roasted form. If you are looking to maximize nutrition by opting for raw sesame seeds, purchase raw tahini (for more information on the raw diet see my post Is A Raw Diet For You?)
Do I Need To Add Water?
This depends on how liquid your tahini is; some tahini tends to have the texture of peanut butter, and others can be more liquid. Follow the recipe as per instructions, and while forming the no-bake energy balls, if they seem to dry add one tablespoon of water.
Freezing These Energy Balls
Make a big batch of them and freeze some for later as they taste great straight out of the freezer. They will stay good in the fridge for at least a week after they are prepared.
Rolling The Energy Balls
When you are rolling the energy balls between the two palms of your hands if you are finding the energy balls are sticking to your hands just simply wet your hands. Wet your hands under running water between every 4 to 5 energy balls.
Notes For Making These Tahini Coconut No-Bake Energy Balls
Making Gluten-Free Energy Balls
Make sure to purchase certified gluten-free oats. Oats themselves do not contain gluten but can become contaminated during processing, and this can be an issue for anyone who has celiac disease.
Making Vegan Energy Balls
As much as I love the combination of honey and tahini, I can respect that there are many reasons why someone would want to avoid honey. You can use maple syrup in place of honey, though it tends to not be as sticky so more tahini might be needed.
Variations For Hemp Hearts
If you don’t have hemp hearts on hand you can omit the hemp hearts and use an additional 1/4 cup of sunflower seeds.
Alternatives To Tahini
Feel free to use peanut butter or almond butter in this recipe. I personally like it with cashew butter.
Want Some More Tahini Recipes?
Tahini is a staple in my house, try some of these favourite recipes:
- Japanese Salad Bowl with Miso Tahini Dressing
- Creamy Garlic Tahini Dressing
- Baked Tofu Kale Quinoa Salad Bowl with Glory Bowl Dressing
- Oil-Free Sun-Dried Tomato Hummus
Want Some More Hemp Recipes?
Want Some More No-Bake Energy Ball Recipes?
- 100 Calorie Peanut Butter Energy Balls
- High Protein Peanut Butter Energy Balls
- High Calcium Citrus and Fig Energy Balls
Want To Save This Tahini Coconut No-Bake Energy Ball Recipe For Later?
Did you make this recipe for Tahini Coconut No-Bake Energy Balls? Please let me know how it turned out for you! Share it on Pinterest and leave a comment below. I would love it if you shared a picture of your recreation on Instagram so I can take a look, and be sure to tag me @theconsciousdietitian.
Tahini Coconut No-Bake Energy Balls |GF
- 2/3 cup toasted shredded coconut unsweetened
- 1 cup oats traditional
- 1/2 cup tahini paste
- 1/4 cup hemp hearts
- 1/4 cup sunflower seeds
- 1/4 cup honey unpasteurized
- 1/8 tsp fine salt optional
- 1/4 tsp ground ginger optional
- 1 tbsp water optional
- If the coconut is not already toasted, heat a heavy bottom frying pan over medium-low heat. Add coconut and toast for 2 minutes, stirring the pan regularly so it doesn't burn. Make sure you watch it, you will know when it is done when the coconut is nice and golden.
- Add all of the ingredients except for the water into a mixing bowl and stir well to combine.
- Cover bowl and let sit in the refrigerator for around 30 minutes.
- Check the mixture, if it seems to dry add the water and mix well.
- Now roll the mixture into 15 evenly shaped energy balls using the palms of your hands. If the mixture is sticking to your hands too much to roll properly, wet your hands with a little water inbetween every 3-4 energy balls. Store in an airtight container and keep refrigerated for up to 1 week. They also taste great frozen, taken out as needed.
Making Gluten-Free Energy BallsMake sure to purchase certified gluten-free oats.
Making Vegan Energy BallsYou can use maple syrup in place of honey, though it tends to not be as sticky so more tahini might be needed.
Variations For Hemp HeartsIf you don't have hemp hearts on hand you can omit the hemp hearts and use an additional 1/4 cup of sunflower seeds.
Alternatives To TahiniFeel-free to use peanut butter or almond butter in this recipe. I personally like it with cashew butter.
Rachel Dickens, The Conscious Dietitian, is a Registered Dietitian and Certified Diabetes Educator. She graduated with her Masters in Nutrition and Dietetics in 2010 from Griffith University. She strives to provide evidence-based nutrition information with a focus on plant-based nutrition and share some of her favourite seasonal recipes and sustainable eating tips.